Vitamin Information for Health

Vitamin C is probably the most popular vitamin. Tens of thousands of British sailors died from schizophrenia until they began taking limes and other citrus fruits throughout the voyage. Vitamin C in citrus prevents this disease. It also acts as an anti-oxidant and supports collagen synthesis, which helps keep skin healthy and youthful. A good way to get a few C days is to have a glass of orange juice for breakfast.

Vitamin D is known to save children from bone diseases called rickets. This nutrient is very important to the health it adds to milk. All milk products are now enriched with Vitamin D and rickets have been eradicated. These health foods are important for maintaining strong bones and joints.

Vitamin B is well known when it is found to stop the disease of beriberi. It actually includes the vitamin complexes of vitamins (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothetic acids, choline and biotin. Vitamin B helps the body break down carbohydrates. Choline is believed to aid in fat metabolism. Vegetarians may not get enough B vitamins because they don't eat meat, and may want to take multi-vitamin supplements.

Vitamin A is believed to help your membranes including your eyes. This is probably the story of the people eating carrots for good visibility. Carrots have beta-carotene in them, which your body converts to A as needed. It helps support healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. It is found when laboratory mice are not given a balanced diet. They only eat one type of food at a time. It was found that they could survive but could not reproduce. The missing factor is Vitamin E. It is named after the "E" for Eros because of its lack of nutrients resulting in its inability to reproduce. This does not mean that Vitamin E is an aphrodisiac. It just shows that a lack of these essential health foods can cause health problems.

Vitamin K is known for helping blood clot properly. Some patients receive this vitamin before undergoing surgery to help with this function. A doctor should always consult before taking Vitamin K by anyone who has anti-coagulant medication.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get this is through a balanced diet. Many people also like taking multi-vitae complex daily supplements to ensure their diet lacks essential nutrients.

Vitamin Information for Health


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