How Does Protein Build Muscle?

Protein exists when the protein rich foods we eat are digested and divided into essential amino acids. These amino acids are converted into super-forced proteins that replace damaged or over-heated muscles and tissues throughout the body. Although no muscles are damaged from working or lifting weights, proteins must be eaten regularly to maintain a healthy level of amino acids throughout the human body.

The essential amino acids are the key

Of course, they are more critical for athletes, weightlifters, and other active people who require extra muscle mass or function in certain areas of the body. In short, proteins build new muscle by repairing and strengthening existing muscle fibers that are usually cut off from lifting weights or other exercises. Now you may be wondering, how exactly does protein build new muscle if there is a low level of essential amino acids in one's diet? In fact without essential amino acids, new proteins will not be created, and your body will no longer build and repair muscle tissue. This in turn can lead to extreme muscle pain and fatigue (and not conducive to one's health).

How does protein build muscle for lifting and bodybuilding?

Bodybuilders tend to have their own formula to determine how much protein they should drink each day. That amount is between 1 and 2 grams of protein per pound of individual weight. This formula, for the most part, gives you a good overall idea of ​​how much weight lifting protein or athlete should be consuming.

Nutrition and Rest are essential to this process

There are fairly uniform routines to get the best results from intense workouts. Either during or after the exercise a lot of water should be taken. It is just as important to eat a healthy diet with a large amount of protein before and after lifting. Some weight lifers have been known to have 5,000 to 7,000 calorie diets. The theory is that excess calories can turn into muscles. Remember, after a hard workout the muscle fibers are damaged and need time to rest and heal to increase their size. Therefore, sleep and relaxation are very important for one's recovery. Consistently getting at least eight hours of sleep per night is recommended. During your sleep, your body produces HGH (Human Growth Hormone) which is very important in repairing muscle fibers.

Drink plenty of water to avoid "protein dehydration"

One very important thing to keep in mind is that drinking large amounts of protein can make it easier for someone to get dry. When this happens, a substance called urea cannot be carried out from your body as waste. This can lead to potential kidney damage. So it's important to drink plenty of water. For more on protein, how it can help you, and how you can build muscle Click Here

How Does Protein Build Muscle?


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