Nutrition - It's What's Eating You That Counts

"It's not what you eat, it's what you eat that counts."

Before we talk about food, the most important nutrients we put into our bodies are air and water. Forget the air if you live in Los Angeles, or now Kona, it's bad there. Also pure tap water is currently unavailable in most cities. Even in beautiful Hawaii, most people drink purified or filtered water. Our body has a high percentage of water (about 75%) so it is important not to drink contaminated water or chlorine. By adding chlorine in water, we try to purify it, possibly from some bacteria, but we do not remove any toxic chemicals present in our water source. Additionally, chlorine has been linked to heart disease and who knows how long the use of the term can affect our health. Boiling water only kills some bacteria, it makes more sense to get a good water filter, as most bottled water is a question. Well there is smart water, there are new water products on the market with treated water, usually it is ionized, or chemically modified, the best I know is Angel Fire water, from New Mexico, Hi guys.

FAT

We are all aware of the fat revolution; Battle of the Bulge. Even I was fifteen years old
girls read all the labels to see how much fat or other waste we have in our products
buy. She has now decided to go vegan, so I have the opportunity to teach and
Remember why I became a vegetarian myself.

We know that it eats the wrong kind of fat that can damage the immune system and
put extra fat on our body. For many years we thought it would bring to our hearts
sickness too. There are some new studies that make heart disease more relevant
pressure from the use of fat. Probably the average amount of fat, ok. At least
the doctor still tells us to reduce fat, good saturated (meat and food)
milk products) as well as other fats and unsaturated fats (oils).

Saturated fats are; chicken, beef, goat, pork, duck and milk products. You want
can reduce these high fat foods and customize your favorite recipes. Especially if
you eat them more than three times a month. A good number is to keep fat around
15 or 20% of your diet (Fat is better).

Most people make the effort to reduce saturated fat in their diet by reducing it
eat meat, take skin off chicken, milk is almost gone, at most
people who drink milk use 2%, I recommend cutting all dairy products
together and go to soy, or almond milk. Lose butter, don't use it
margarine, vegetable reduction, and all products made with tropical oil or
partially hydrogenated oil, this is not good for human use. Read it
their labels are in many of the things you buy.

Saturated oil is not good for us but less harmful;
safflower, sunflower, corn, soy, but especially avoid cotton seed oil, it's really
toxic. This oil is unstable and many experts feel they react with oxygen and can
DNA damage and cell membranes. Particularly dangerous are solid vegetables
in short, butter is better than margarine, but we should try to eliminate it
from diets to optimal health. Hydrogenated oils are found in many products as well,
it is toxic to our cardiovascular system and should be eliminated as well.

Unsaturated fatty acids when heated form TFA & # 39; s or Trans-Fatty-Acids. Many doctors
believe that it damages the body's levels of hormones and our immune system
system.

I always liked olive oil as my favorite oil and it turned out
Insufficient oil is best for the body; which includes virgin olive oil, canola,
beans and avocado. This oil can help reduce bad cholesterol in the body
Yes. Olive oil is best and its best use is raw, in salad dressing, or for dipping
your bread. Another good fat we can increase in consumption is Omega 3
(fatty acids) by eating appropriate fish such as; Tuna (yellow or blue fin)
sardines, mackerel, herring and salmon, salmon with the most oil. Another great one
The most widely used sources today are flax or hemp oil, or flax foods, a
a good source I prefer to get their seeds and powders as a solvent oil.

CARBOHYDRATES

We've heard all the theories about losing weight, stopping carbohydrates they are enemies, eating
all the protein, blood type diet, eating less, eating more, it's confusing. Looks like every
over the years we have seen a new diet for weight loss. I've tried many diets myself, no
for losing weight but to experience first hand. Carbo is still a great food
for clean fuel burning in the body and especially good for athletes. Carbos only
fats if you don't burn enough calories, as we know that fat and carbohydrates burn
clean. It's just protein that doesn't burn clean, it actually produces toxic residues, see
below. For athletes to benefit from carbo loading you need carbo-hunger
for the first three days, then carbo-load for three days before the match.

PROTEIN

We need protein to grow, maintain and repair our tissues. Very few people actually
Don't eat enough protein, on the contrary, most people in modern society eat too
lots of protein. Because molecules are complex, proteins are harder to digest. The
Essential nutrients cannot be duplicated by the body or found in these other foods
The main component is amino acids (see next article).

Most people still rely on animal products for proteins such as: meat, chicken, fish,
and milk or its products. However, this is not necessarily a source of energy for
body. Especially because it's hard to digest and worse it actually produces toxins
residues, in the form of nitrogen, that can disrupt the immune system. Also another
The waste product is called ammonia, a very toxic substance. Because it's so toxic, which
The body protects itself by converting ammonia into urea, which is then transported to
kidney and removed. Balance is key, to get enough protein for your body
have enough for repair and growth, but not so much to burden with
try to eliminate the benefits and hard work of the digestive system. All of this is additional
Exercise can lead your body to have more energy, more toxins and more
a weaker system.

Some good sources of vegetable protein are; beans, cereals, seeds and some beans
spouts can sometimes provide amino acids or products called Dr. Braggs Amino.
The difference between animal and vegetable sources is that meat is very
concentrated, while the vegetable source has many starch and edible fibers.
Another important component of a well-functioning digestive system, fiber is one
things are eating too much meat. We need it for the better
colon works.

How much protein does the body need? We've all heard many approaches to this
and if we take information from the Blood Type Diet what kind of protein you eat
is also important. Most doctors say from 4 to 6 ounces a day is a lot. Some
culture doing good with less. For some diabetics they recommend 4 ounces per serving. I.
think you have to feel it for yourself. Some vegetarians say you don't need it
animal protein at all. If you are vegetarian and your body is functioning well, then
great. Anyway I was a vegetarian for fifteen years, now I eat some fish and
sometimes organic, buffalo or egg you just have to taste it sometimes I see
some vegetarians are very unhealthy so you need some information. There are also
information that says you can't get all the amino acids from vegetable sources. I.
Don't know for sure, but then again, there's a lot of confusion about it
subject. Again the key is to try something and see how you feel. One meal a day
with protein seems to be a backup, according to most. They're the key to
most of the body is to increase the intake of vegetables and cereals and reduce animal protein.

Grains and beans are a great source of fiber and protein. It's okay. It's always a good idea to
get organic foods, and hormone free meats, what they put in their feed and injections
into them today is a scarry.

Beans and seeds, such as almonds and sunflower seeds, are a great source of vegetables
protein, they have some fat (mostly unsaturated) so their simplicity is still there
important. My yoga teacher once said to eat only a handful of beans or beans a day. In
There is a theory that you should always eat only when you are hungry and eat
less and more often. Again try some of these on your own body, and see how
you feel.

Soy beans have the most protein and a large amount of polyethylation
fat. Soy protein is not only made into tofu, but all kinds of products. I personally
we think we're overdid the soybean revolution. Also make sure you get organic. Everyone
replace meat with tofu when we are vegetarian. I don't think it's that great
from low-fat and high-fat foods. Many people feel it
a great source of protein, including cheese, tempeh, yogurt, milk, wieners, burgers and
Lunch meat made from soy sauce now. Most health food stores carry this product.
There may be good health benefits for soybeans that only come to light (I quote Dr.
Weil).
"Two of the most well-known soy phytoestrogens -genistein and daidzein-are present
explored for their ability to moderate human hormone imbalances. "

Eggs are a good source of protein, don't eat too much. Get lush natural
Feeding chickens roam the earth to get their minerals, and no hormones
please. Avoid raw eggs, with salmonella in it quite often. Eating eggs once or
twice a week, if you are going to eat it, not every day.

To summarize protein deficiency. Start replacing animal protein in your diet with fish,
vegetables and soy products. Eat more vegetables and make smaller meals
animal protein preparation. Eat more whole grains, legumes and products
of the best grains, the best bread is bread, like bible bread, because it is deep
Breeding their seedlings is easier to digest and less energetic. Eat more fruit,
yogurt and raw juice. Reduce your calorie intake by eliminating high fat foods,
canned soda is a slow death, the diet is worse. Variety is obviously important,
Eating the same foods all the time will not give you any variety of nutrients
diet can provide.

Do not use unsaturated vegetable oils for cooking. Use only quality olives
oil. Cut into cotton seed oil, palm oil, margarine, shorten the vegetables, or portions
hydrogenated oil (trans-fatty acid). Read the label, they put some of this stuff
all kinds of food, keep it simple and natural.

Eat more omega-3 fatty acids by eating the right fish (Salmon and Tuna) and by
Add flax seeds or flax seeds to your diet.

Most of this information is available in most books on nutrition, simply
don't forget to be fanatical, it's more important to enjoy life and to be aware of it
eating snacks for years. Turn off difficult, easy, don't be surprised
yourself and consult your doctor. The body can work wonders with unpleasant food
and bad food, but only for a long time.

VITAMINS

Taking vitamins is another controversial matter, but most doctors are now
recommends vitamins, and the best is a natural source of vitamins. One key is
take it at the right time and with the right food. To most vitamin experts, it is
our insurance program as well as protection from toxins, and heavy metals, as
and most vegetables now have low levels of nutrients due to spraying, chemistry
steel and high technology. reproductive system. If you can find fluid, or sublingual
Their vitamins are said to be the best, see Robert Robert Young (Ph Miracle) vitamin
and dinner vegetables.

A simple vitamin program recommended by Dr Weil (buy his book "Spontaneous
Healing ").

At breakfast: Take me 000-2,000 milligrams of vitamin C and 25,000 natural IU
beta carotene.

During lunch: Take 400-800 IU of natural vitamin E and 200-300 micrograms
selenium.

At dinner time: Take 1,000-2,000 milligrams of vitamin C.

At bedtime take another 1,000 to 2,000 milligrams of vitamin C

To summarize what to do about toxins in foods:

Reduce the percentage of processed foods in your diet and select only products
made without artificial additions. Reduce consumption of meat products and
buy products that are free of drugs and hormones. Especially chickens, them
loaded with toxins, growth hormones and antibiotics.

Reduce foods known to contain natural toxins, such as black pepper, celery,
alfalfa shoots, peanuts and some commercial mushrooms.

Eating a diet varies from eating the same foods every week.

Wash and peel fruits and vegetables especially if they do not grow organically.
Better buy organic when you can.

Attempts to buy only organic, apples, grapes, raisins, oranges,
strawberries, salads, celery, carrots, corn, green beans, soybeans, potatoes and
wheat flour. These products tend to be sprayed worse than food and so on
because they are grown in large numbers they are also chemically fertilized.

Grow a small garden, sprout seeds or look for local organic produce
farmers markets are everywhere now. More vegetables are available in health
food outlets and even some major chains, now carry organic food.

Stop eating fast and in-depth foods, processed foods, preservatives, chemical dyes and
artificial sweetener.

DRUGS, & COSMETICS

Remember what you put on your body is absorbed into your skin. Shampoo, make-
ups, creams and other medicines we take may have long-term adverse effects
affects our health. This includes prescription and illegal drugs. Know what
you take or wear your skin.

Most doctors use medicines to treat illnesses, all is well and good and we are fortunate
have some of these drugs. However, it is important to be informed about any medication
you take and look at alternatives; like herbs, Chinese
medicine and naturapathy, or homeopathy. One of the most widely used drugs is
In sports, the use of steroids is very dangerous and there is ample research available
prove it.

It's easy to confuse with so much information about nutrition, my intention is
make the reader aware of the ingredients that can help you heal and withstand the effects
toxins, stress, and aging in your body. As well as helping you feel, do better and
improve your quality of life. There is so much to learn and we are looking for more
powerful nutrients to help us every day. One of the most revolutionary products
is a deer ant or Igf1 that is a precursor to HGH (Human Growth
Hormones) which I would not recommend without a professional doctor treating you.
The deer antler is not new, the Chinese have used it for thousands of years
tonic. Sexual power is just one aspect, it actually contains all the amino acids,
and promote the growth hormone (HGH) that can get us
metabolism on the runway. It's great for increasing muscle mass, reducing fat,
build new cell tissue, stimulate our immune system, anti-
inflammation, good for arthritis and more.

Being a Mexican I always ate lots of onions, chiles and garlic. Eat more
garlic, onion and ginger; not only does it help a better taste of food, its benefits; like
lowering cholesterol and blood pressure, blood clotting, antioxidants, helping
indigestion known. There are more benefits that come out every day. We have
doesn't do a lot of research with ginger in the states, but it's a great tonic as well
is widely used in Asian cuisine.

If you drink coffee with something, it can ruin your stomach. It is
can make your adrenals more effective. You can buy organic too and in a few days,
turn to green tea, or herbal tea.

If you are exposed to toxins or feel you have a high toxic load. Take some milk
Thistle to help your body recover, as well as a recommended vitamin program.
Weil.

If you are generally weak or lacking in energy, or you catch all the bugs that come along
around. Try a clean diet, work out, go a step further, or see a specialist and find out
why you have low energy. Experiment with Siberian ginseng, Dong Quai or
Cordyceps, change your diet. Give your body a rest, try it quickly by eating only raw
food a day, come out soft with soup. Transfer to a raw juice fast, or
diet cleaner sir. Read some books, experiment with your body. Not all bodies
it is the same as each of us must find the perfect meal system for our needs.

It's all very simple and can be implemented into your lifestyle easily, it's just
take what you want, don't forget to be fanatical and easy. Your body will be shocked
if you jump to fasting too fast. Talk to your doctor, get information.

This is not an article to diagnose or diagnose any disease. Eating is a natural way
to take good care of your body. Much of this information was suggested by Dr.
Andrew Weil (bought his book "Spontaneous Healing") and John MacDougal MD. and no
is meant as medical advice.

One of Dr. Weils's friends The best words are "Don't seek the help of a conventional doctor for a
conventional medical conditions cannot be treated, and do not depend on alternatives
suppliers for conventional medical conditions can manage well. "

As my best friend, Dr. Bruce Parker says, "Not what you eat, but what you eat
you are considered ".

For more information or other articles, see http://www.molinamassage.com

Nutrition - It's What's Eating You That Counts


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