Human Growth Hormone (HGH) has long been regarded as a cure for aging and diseases related to the aging process. Research published in the AMA Journal on August 16, 2000 links sleep disorders to HGH deficiency.
In an article on research conducted at the University of Chicago, led by Professor Eve van Cauter, published in the journal AMA Journal on August 16, 2000, it was found that there was a relationship between sleep disorders in 149 men between the ages of 16 and 83 and Human Hormone deficiency. Growth (HGH) in their blood.
HGH deficiency was found to be a possible cause of "middle age" in the test subjects, and they hypothesized that HGH deficiency in older people was the reason for building normal fats and losing muscle mass.
HGH is naturally produced in the body, especially at night during deep or slow wave sleep, and these male sleep components are found to be less than 20% for men 25 years or younger when their HGH levels are highest, up to 5% They are older from 35 years old. At 45, research has found that men almost lose their ability to fall into a deep sleep after they wake up at night. It found that by 50 years, the number of sleepers had decreased by 27% a decade. They also asserted that growth hormone secretion decreased by 75% during this period.
There is nothing that links sleep deprivation to HGH deficiency - this research shows a counter - that less HGH is produced by the body due to lack of deep sleep.
How Deep Is Your Sleep?
Research shows that deep sleep depends on the "state of the person when they go to bed" - or in other words, how comfortable and secure a person is when they sleep at night.
Unfortunately, people in World 1 suffer from extremely high levels of stress all the time and this effect is certainly the body's system when it enters the sleep cycle.
To put it simply, the body cannot distinguish between anxiety as there are 12 mountain lions outside the front door and unpaid bills or fears of redundancy, nervousness about upcoming events or worrying for a relative.
As a result, it will naturally go into emergency mode - a lighter sleep state that allows for relaxation but the person is fully aware of the external influences, sounds and movements and wakes up immediately when distracted, aware and ready to act.
This is certainly the most useful security device in which mountain lions are concerned; However, it was never designed for constant use, anxiety and lifelong anxiety over all sorts of things that * basically * never stopped *.
Because underlying anxiety and anxiety and anxiety are not resolved but tend to increase, one pile on the next and the newly added as the years go by, sleep disorders and HGH levels decline, making it more difficult to find a balance of mind and body and * self-esteem * which is a prerequisite for deep sleep - and more HGH production.
Sleep Without Fear
Now, and even though the title of the article is about topical HGH, there are certainly all kinds of reasons outside of why sleep is so important.
There are many reasons for sleep disorders and if in doubt, of course medical opinion should be sought; However, it is not possible to enter into a dull and deep state of sleep as the underlying anxiety, fear and stress are the most common problems, affecting most people in many ways.
So how can we sleep without fear?
Ananga Sivyer, author of "Emotional Arts & Sciences", said, "I believe many sleep disorders have their roots in childhood and raise children. In short, children are not designed to be left alone, not distracted, when they are young and exposed, they are unable to rest deeply and deeply into the normal order of things and it gets worse from there. "
As this is a direct physiological response in response to environmental vulnerabilities, there are several techniques to help adults regain their sense of security.
Mind Control & Meditation Techniques
While this may not address some of the "background worries" that exist, this type of technique can at least ease the body enough that a deep sleep with some deep wave events can be achieved. On the other hand, if this happens on a regular basis, the "holy cycle" begins to evolve as the vitality increases and the overall functioning of the system begins to reduce some of the background concerns.
A simple and very useful example is to make one's focus of the problem today to imagine a guardian present to protect the sleep; these may be people they know and believe or guardian angels, spirit animals or any other kind of creature or creature that will perform "care services" for sleep so that they can actually enter and leave their bodies, exposed and unable to act immediately. to external stimulation for a while while they are in deep wave sleep.
There are many useful articles on how to prepare and slowly relieve stress and stress from the day before; there are also many meditation techniques and mind control techniques to "soothe the present thoughts".
The key component is to remember that sleep needs to be safe and protected - what you need to do to make it so is really unique and different for different people.
Another way to reach a deeper state of healing is to start dealing with "background anxiety" - the underlying fears and fears that underlie everything.
Many people are somewhat unaware of their "background concerns" and how high they actually are. This may be a good time to show that everyone has this, and this is not about strength of character, being cowardly or even extraordinary among men, children or women in the First World.
There are a variety of meridional self-help techniques available today that soothe emotions and eliminate fears and anxieties by working with the human system rather than in the old-fashioned psychological way; all of these are gentle and user-friendly and highly recommended (see Source).
In conclusion
All of the seemingly miraculous effects of artificial HGH treatment, from weight, better condition, more energy and better functioning immune system can naturally come as we put ourselves in a position where we can begin to produce natural, natural sums Our own HGH.
For this, we need to sleep - not so much, but inside. And for deep sleep, we need to target anxiety, stress and fear, both at bedtime and our individual "level of anxiety".
When we do this with the help of new mind and body techniques, we will not only benefit from the benefits of HGH being advertised, but we will do it wisely, according to our own body and without the fear of paying the price of side effects later. Instead, we establish a good healing cycle and an increase in our physical and mental functioning.
Understand how important it is to recognize, find and treat our fears and concerns. WILL put a lot of things right - and without a complicated diet, dietary supplement, or exercise program.
Make Your Own HGH - While You Sleep!
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