Your 12-Minute Weekly Russian Kettlebell Trip to the Fountain of Youth

The Fountain of Youth has always lived as a modern metaphor for all things that have the potential to increase longevity.

This article explores the many exciting aspects of supra-aerobic exercise with the Russian kettlebell and its future implications for building a stronger heart and lungs — two keys to living healthier and longer lives.

For decades, you've been told to go to the gym and exercise one hour daily at the expense of your time and energy in an effort to stay fit and fit. Today we know it's not necessary. There are a few techniques that Dr Al Sears knows, as described in his book Rediscover Your Native Fitness, which involves what he calls, Supra-Aerobics. Supra-aerobics is an antidote to stress and frustration of traditional aerobic and strength training.

Aerobic Supra consists of exercises where you simply select one exercise that you want to do and start doing it until you are out of breath. In this state of breathlessness, where you build a huge oxygen deficit, your body sends out chemical signals to start burning fat for energy. You then repeat your workouts until you catch your breath and start full throttle again until you are out of breath again. You step back again and continue this cycle for 12 to 20 minutes at least 3 to 5 times a week.

Getting to this point is what strengthens the heart and lungs to improve their ability. By doing this exercise regularly, the body reacts by building a stronger heart, improving the ability of the lungs to hold more air, and strengthening your muscles. By increasing your fitness in this way, you will also live longer. According to Dr. Sears, supra-aerobic conditions also cause the body to produce growth hormones. This alone is a key factor in regaining youth.

You can use this technique for any exercise such as walking or cycling, but its benefits are exponentially increasing with Russian kettlebell training. By their very nature, Kettlebell Swing and Turkish Rubber Training are a great form of exercise that stresses the whole body. By adding a supra-aerobic concept to this exercise, you will increase its effectiveness.

A study published in the Internal Medicine Archive shows that men and women who use supra-aerobic methods have:

* Lower blood pressure * Lower triglycerides (blood fat) * High HDL (good cholesterol) * Lack of body fat

Twelve minutes a day is all it takes to start burning fat and getting in the best shape of your life.

Your 12-Minute Weekly Russian Kettlebell Trip to the Fountain of Youth


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