The Effects of Creatine on a Bodybuilder's Physique

Creatine, arguably the most powerful, legal, sports sport on the market for more than a decade, is nothing more than a combination of amino acids. Creatine was not invented by an additional company discovered in 1835 by a French scientist and philosopher named Michel-EugèneChevreul.

While there are many benefits to Creatine beyond exercise (brain, heart, growth hormone production, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease and more) many bodybuilders are looking for the immediate physical results of this dietary supplement. Let's look at the effects of Creatine on bodybuilding.

Top 3 Creatine Supplemental Physical Effects:

• Increase muscle size


• Increase body mass


• Lose body fat

Shortly after starting the supplement with Creatine (assuming you are not part of the 33% estimate that does not respond to Creatine supplementation), you will notice an increase in muscle size and overall body mass.

Initial muscle size comes from a term called "muscle volumizing." Creatine draws water into the cell through the osmotic process. When water is placed in the muscle cells, the muscles swell with water. Therefore, the initial size is due to volumizing this muscle. Increasing this amount of muscle causes an increase in body composition.

Due to Volumizing Muscles, the effects of Creatine on bodybuilders can increase by as much as 1-3 pounds (2-7 pounds) in the first week of supplementation! This is the weight most often associated with Creatine supplements. It is not the actual muscle that is being built at this time but the water in the muscle stored. During the Creatine cycle, you may feel more pumped and full as the process progresses.

With more than 300 scientific studies published, Creatine supplements have been shown to promote lean muscle growth (through increased exercise intensity, recovery and increased protein synthesis). Undoubtedly, the increase in workload as the energy available is responsible for the increase in intensity and work that leads to more muscle mass. As mentioned above, muscle volumizing helps contribute to significant lean muscle mass. Because muscle has a higher rate of metabolism than fat, it burns more calories at rest. By increasing muscle mass, you burn more calories and make it harder for your body to gain body fat. Creatine supplements are a great way to help promote lean muscle mass that will help burn more fat.

Although there are some positive effects of Creatine supplementation on bodybuilders, the most obvious are the increase in muscle mass through volumization, and weight gain and loss of body fat from increasing lean muscle mass.

The Effects of Creatine on a Bodybuilder's Physique


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