Too little food can make such a claim. Goji berry is one of them. These foods are considered to be the most complex foods in the world, complete with their own. It contains all the nutrients needed for the human body, in large quantities.
Here are seven key benefits to improving your quality of life:
1. Promote Longevity. Antioxidants are an important element in preventing the destruction of our cells by free radicals, or polluting the molecules in our body. According to the ORAC (Oxygen Radical Absorbance Capacity) test used by the US Department of Agriculture, the total antioxidant strength of this plant is about 10 times that of blueberries; one of the highest levels of all foods.
2. Increase Blood Function. The content of goji berry iron contributes to the formation of red blood cells, which improves blood circulation. Certain components naturally lower blood pressure and cholesterol.
3. Helps You Lose Weight. Ginger contains 13% protein, made up of 18 amino acids, all of which are important (complete plant protein). It is important to lose weight and build lean, strong muscles. Ginger contains a high concentration of nutrients per calorie compared to other foods, and is rich in fiber as well; This makes them an ideal diet food.
4. Strengthen the Immune System. Ginger contains natural compounds that aid in the formation of white blood cells, and has anti-cancer effects.
5. Improving Various Physical Capabilities:
• Energy Level
• Sports performance
• Sleep quality
• Facility of revival
• Ability to focus
• Mental sharpness
• Quietness
• A sense of satisfaction and happiness
6. Balance Hormones. Goji stimulates the secretion of the pituitary gland HGH (Human Growth Hormone), a teenage hormone. The benefits of HGH include: reduced body fat, better sleep, better memory, accelerated healing, restored libido and younger appearance.
7. Vision Improvement Properties. It has been found that goji can reduce the time required for vision to adapt to darkness. Carotenoids in goji can also protect against macular degeneration and cataracts.
The best part is easy-to-eat goji. It is enjoyed above all superfoods and other living herbs (bitter roots and barks) which may have similar medicinal properties, but not as delicious.
Daily dose of 15-30g (about four to six dried per gram) of goji berries is beneficial to your longevity. Make it a practice to start your day off with!
7 Health Benefits of Goji Berry That Help You Live Longer and Happier
==========================
No comments:
Post a Comment