Do you have low testosterone levels? If so, I feel for you.
Why not?
Because I know what it's like.
I know how libido comes out of the window, the drive and motivation gone, and the passion for living?
Well, let's just say it can be difficult to get off the sofa when the T tank is empty.
You see, testosterone in men, like fuel for cars.
Without gas, you're not going anywhere!
You can read a set of motivational books, and say a pledge in the mirror until you're red in the face, but it won't do you any good!
In fact, you only have one choice, and only one choice!
You need to get your testosterone levels where they are!
Let's talk about how to do it now!
Low Testosterone Levels?
Unless you are 60 years old, your low testosterone levels are due to one thing.
You!
Yup! It's a bad decision, you make it day by day, which destroys your male hormone levels.
I'll list the top five now.
Take this information seriously, make some changes, and you can change your life!
Excessive use of drugs and drugs!
If you take any kind of medicine or medicine, please add your hand!
I know!
Think about it ...
Almost two-thirds of all Americans now use some form of medicine or drug.
Shocked?
If you use drugs on a regular basis, and think they are not performing your sex drive, think twice.
Although normal aspirin lowers testosterone levels in men.
Here are some of the worst offenders ...
Antidepressant psychiatric drugs, including Elavil, Valium, and Prozac.
Antihypertensive and diuretic.
Antihistamines include, Dramamine, Antivert, and Benadryl.
Prominent analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.
And some better steps, including .....
Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.
Drink Alcohol in Its Benefits!
Studies of heavy drinkers have shown that alcohol directly inhibits testosterone levels in men.
And the more alcohol you drink, the worse.
Remember ...
Chronic alcohol abuse is associated with a change in the level of all male reproductive hormones, not just testosterone.
Now, I'm not saying you need to quit completely, you just have to drink smart.
What a clever one!
10 beer in a sitting is not good. That couple.
Wine bottles on empty stomachs are not smart. Some glasses with dinner are.
Failure to Practice!
When you exercise the right way, your body rewards you by releasing human growth hormone, and testosterone into your bloodstream.
What is the correct way to exercise?
Weight training that uses some big muscles at the same time.
Think squats, lunges, and newspaper benches.
And ...
High intensity, short-term exercises like sprints, jump squats,
walk up the stairs, and jump rope.
Get the release of this hormone you need to overcome the lactation threshold.
You'll know when you've arrived when you feel burned
on your feet while breaking some of your last routines.
Here are some more facts about exercise!
Researchers at the University of VA measure the growth rate of male growth hormone in the cycle after the 30 second peak.
This exercise increases the level of HGH by 530% of the baseline deficiency.
Endurance training, has different hormone effects. It leads to increased cortisol and low testosterone levels.
Failure to Decrease Men's Estrogen Levels.
How do you know if you have high estrogen levels? Look at your body.
Do you have hips and thighs that are full and your stomach is soft? Are you developing a gyno, or a male breast.
If so, you need to lower your estrogen levels.
How do you do that?
Lose body fat
Reduce your chemical exposure.
Gas fumes, diesel fuel, perfumes, dyes, paints, solvents, detergents are all there
chemicals that mimic estrogen in your body.
Switch to natural scents, and make changes to you
daily routine to prevent exposure to these chemicals.
Reduce the use of estrogenic foods, especially soy products.
And ...
Increase the use of cross vegetables such as broccoli, cabbage, and cauliflower.
Failure to get 7-8 hours of Sleep Quality!
Make some changes in your sleep patterns, and you'll start your testicles to produce more testosterone.
Poor sleep habits can have a devastating impact on T levels, especially if they are chronically depressed.
Some studies show that as sleep levels decline, so does T-level.
The sweet spot for most men falls between 7-8 hours.
Make sure you get it!
Low Testosterone Levels? Avoid These 5 Deadly Mistakes!
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