In an effort to improve height for emergency situations or possibly to rectify a short leg, surgery may be performed. The idea is to break the bones in the legs and put the plate in the gap to make a long difference. This technique can be painful and may take time to heal. This is something that is not recommended for someone who just wants to be higher.
During your puberty time is the best time to take advantage of your hormones and growth to make yourself taller. It is at this point that your growth hormone is the biggest and what you do during puberty will have a huge impact on how you grow. The things to consider are your diet and how much exercise you can get.
What you eat is very important not only during puberty but throughout your life. If you do not feed yourself what your body needs to build and rebuild, you will be short. Those who do not get enough to eat at the age of puberty may experience their growth or decline. These early years are when you have the best chance of reaching your potential height so you don't want to disturb it.
Getting plenty of exercise when you are young can help release growth hormones that will help you gain more size. Children who are unable to go out and play outside are some of the key elements in their growth. Exercise will release the hormones the body needs.
Take Advantage of Your Puberty Years to Get Taller
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