Recognizing Emotional Eating for a Successful Weight Loss

Some people are overweight because they find comfort in eating calorie-rich foods. This is not surprising as carbohydrates have been found to improve mood and reduce stress.

However, emotional eating usually results in obesity associated with risk of diabetes, stroke, premature arthritis, and cardiovascular problems. But unfortunately, most people find it difficult to kick the habit because food gives them comfort especially when they are under stress or emotion.

According to experts, emotional eaters consume too much food if they are depressed, anxious, frustrated, tired, and angry. And when they are happy and excited, they also use food as their way of celebrating.

Stress is one of the reasons why people become emotional eaters who treat food as a mechanism for their withdrawal. In a recent study, well-born individuals release high levels of cortisol which is a hormone responsible for appetite and has been found to create food cravings especially in sweet and salty foods.

Cortisol is also responsible for cardiovascular diseases and high-risk stroke.

One of the most effective ways to reduce cortisol levels is through regular exercise in which the body produces more endorphins which are hormones responsible for pleasure.

In addition to exercise, the body also produces endorphins when eating spicy foods, feeling excited, laughing for minutes, and having orgasm.

Having a positive outlook can also help people avoid or at least overcome stress. According to some studies, people who are generally happy and have a positive outlook live 10 to 15 years longer than pessimistic individuals and have a lower risk of cardiovascular disease.

In addition to having a positive outlook, setting aside time for a regular vacation can also do great wonders for anyone. It not only lowers cortisol levels but also helps people to strengthen their relationships with their family and friends.

There are also some weight loss supplements that claim to lower cortisol levels but be sure to buy from reputable sellers only.

If people are depressed, they should leave as much stressor as possible. This can be done by walking, reading books, watching TV, and other activities that can provide relaxation.

For those who are experiencing emotional crisis, the best way they can do it is to find someone with whom they can express their feelings. This way they can share their emotions with someone who can help them or at least hear their problems.

Recognizing Emotional Eating for a Successful Weight Loss


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