Healthy Smoothie Recipes For Kids: Quick, Easy and Delicious Smoothie Recipes

Coming up with healthy smoothie recipes for kids can sometimes be difficult. You want your smoothie recipe to be one that your kids will enjoy but you also want to make sure that it will benefit them nutritionally. After all there is no use in healthy smoothie recipes for kids if they are not really healthy? This article discusses two quick, easy and tasty recipes to make your kids not only enjoy but want them consistently that will make your work a healthier option to eat more easily.

The first recipe is oh so easy but it packs a strong nutritional punch. It's just a delicious pineapple and coconut smoothie. The recipe uses peanut butter but if you are like me and allergic to peanut butter you can substitute peanut butter for almonds, hazelnuts or regular peanut butter. Make sure you stick to the added peanut butter because they are healthier than the sugar bean butters available. Your nearest supermarket or grocery store should keep the sugar stock unused but if they don't, you can find it at your nearest health food store.

Pineapple Fries and Coconut

Serve 2

Ingredients

• 1/2 fresh pineapple, chopped

• 2 bananas

• 400ml coconut milk

• 1 tablespoon organic peanut butter

• Some ice cubes

Method

1. Put all ingredients into a food processor and stir until smooth.

2. Drink immediately.

As you can see it's a healthy smoothie recipe for kids but they will love it. The next recipe is a secret. It's a secret because it's a smart way to get your kids to eat greens without them really knowing. This smoothie recipe contains spinach but berries and coconut milk hide the taste of spinach so your kids don't notice it at all.

Now I would rather tell them that it is in a smoothie and teach them about the importance of incorporating many healthy green vegetables into our diet. On the contrary if you have a hard time getting your kids to eat green vegetables then a healthy secret recipe for kids is perfect.

Berry and Secret Spinach Smoothie

Serving 1

Ingredients

• 1 part strawberries

• 1 handful of black berries

• 200ml coconut milk

• 3 blocks of frozen spinach

• Some ice cubes

Method

1. Blitz all ingredients in a blender and prepare!

2. This is a smart way to get more green nutrients!

Healthy Smoothie Recipes For Kids: Quick, Easy and Delicious Smoothie Recipes


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