2 Delicious Healthy Breakfast Ideas for Weight Loss

There is nothing worse than eating the same boring food again. The idea that healthy eating needs to be boring to benefit is one of the biggest misconceptions and it really bothers me. You can enjoy delicious food and prove it, I will give you 2 healthy breakfast ideas for weight loss. This dish is perfect for breakfast (no matter what time you have it) and is very easy to make.

A healthy breakfast idea for weight loss is a delicious and delicious blend of granola. The problem with granola shops is that they are usually loaded with sugar. In addition, the recommended meal size is smaller than what an average person would eat. Usually in granola packages the recommended serving size is about 40g while in fact granola bowls will be anywhere from 100-150g. This can be a problem and can cause eating too fast. For peanuts in the healthy breakfast idea for weight loss you can use mixed nuts or sticks with whatever your favorite, my favorite in this recipe are almonds, hazelnuts and walnuts.

Granola mixture

Serving 1

Ingredients

• 200 g rolls (Gluten free)

• 10g of organic butter, liquid

• 120g chopped peanut mixture

• 1 tsp. vanilla

• 2 tsps. chopped fresh ginger

Method

1. Preheat oven to 300 ° F / 150 ° C.

2. Properly combine the rolled grain and melted butter in a mixing bowl. Transfer to large baking dish and spread evenly.

3. Bake for 45-55 minutes, stirring every ten minutes, until oats are lightly browned. Put peanuts, ginger, and vanilla 20 minutes into baking and stir well.

4. Serve or store in a covered container. Will store, refrigerate, for up to two weeks.

Special Breakfast Eggs

Serving 1

Ingredients

• 2 organic eggs, beaten

• some frozen or fresh peas

• A handful of tiger shrimp (7 or more) tiger shrimp and juices

• Hydrated rock salt, ground black pepper

• A handful of minced coriander

• Coconut oil

Method

1. Heat a pan with butter or coconut oil.

2. Add beaten eggs and let them cook while you scramble.

3. Add peas and shrimp, salt and pepper to taste.

4. Mix everything well until the eggs are cooked.

5. Serve hot with coriander.

This is one of my favorite healthy breakfast ideas for weight loss because of the class and sophistication of this recipe. It's high in protein and healthy fat and the perfect way to break your fast. Enjoy and if you try them let me know if you like them or would suggest any changes to them.

2 Delicious Healthy Breakfast Ideas for Weight Loss


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