Fat Burning Fitness Part 2: The Training

All of the fitness exercises included here are actual Fat Burning Exercises: Optimal for rapid weight loss. Not only will you lean, but all of these methods also help shape and tone your body ... or build it, as needed! As well as business, there are two main things here:

- Lactic acid training, and

- Take control of the State

1. Why Lactic Acid?
This is all because of the same HR (Hormonal Response), which dramatically increases HGH-Levels And HGH burns fat like nobodies & # 39; business! Don't worry about side effects: even though your growth hormone levels will be high, it's your own body that makes things and zeros zero in there! In fact, this works great for you in many ways: it slows down the aging process, improves regeneration / recovery and overall tissue repair (great for recovery), preserves and grows muscle AND burns fat! All Around; Super-Cool Stuff!

2. Accelerated Countries:
The two reasons for this are clear: the diet is low = the calories are low, but most importantly: the ever-popular Hormonal Response! That's right ... HGH, let's meet again! Your body produces these powerful hormones in response to LA-Training AND Fasting !! How cool is that? That's how the highest levels of HGH are at night: If you think about it: people don't eat at night! And remember: Growth Hormones burn fat!

"ASAP" (as simple as possible) Version:
When calories are restricted, your body needs muscle mass and burns fat for calories: HGH & # 39; It's! So, if you set it up correctly, you will lean and store all of the muscle mass, maybe even gaining some at the same time as you're burning fat. You definitely don't have to worry about losing muscle mass, which is unclear! Not the right approach ... my approach.

"FFF" vs "DFF" (Fat For Fuel vs Donuts For Fuel)
Remember earlier I mentioned it would be smart to do Fat Burning Exercises when your body actually runs on fat for fuel? Sure, you can do exercises at any time, but watch them burn fat burning exercises, here are some recommended guidelines: as I said, this is best done before breakfast. That or just during one of your fasting days. Anything you want to be in a fast, reduced state. If none, the body will burn fat for fuel (FFF). Instead it will burn what I call DFF (donut for fuel).

We use 4 types of exercises: Choose and choose the right one for you and your situation.

Here are some of the best, most interesting Lactic-Acid Fat Burning Workouts:

1. Pause Training
There are several different options here: Outdoor walking and running, and in the gym we have Treadmill, Stationary Bike, Stair Climber, Rowing Machine and many more just in love, war and Fat Burning! One set of samples is: heat well, then leave for 30 seconds, followed by a two-minute break. Do 3-5 sets like this ... done!

2. Weight circuit
Weightlifting, push-ups, chin up, walking in places, burpees ... you can use the interval setting as in # 1.

3. Heavy Circuit
It's a bit outside the scope here to go into too much detail about it, but you can for example pair Squats, Chin-Ups, Deadlifts and Presses for great circuits. Only do 12 reps each, 1 minute break between exercises for some 3 super sets.

4. Fat Burning Games
Sports, High Levels: Soccer, Soccer, Surfing, Leisure, Low Levels: Frisbee, Swimming, Climbing ... It's pretty self-explanatory, just do it fast and you will burn a lot of calories without thinking about it and having fun to boot!

Fat Burning Fitness Part 2: The Training


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