Using Weights to Boost Your Testosterone and Other Hormones

If you find yourself going through the process of aging it is important to understand the hormones in your body. These hormones include testosterone and growth hormones and your main living hormones that increase energy levels, increase muscle mass, improve sexual performance, reduce body fat, build strong bones, lower cholesterol and generally help you maintain a healthy body.

Intense strength training can increase your testosterone levels, although in women these hormones are important life hormones. Most strength and weight training will increase your testosterone levels but with intensive strength training your vital life hormones will cause too much trouble. For intense strength exercises, use heavy weights with lower repetition. This has been found to be 26% more effective than using light weight and higher repetition during low intensity training.

Testosterone levels increase with all weight training and compound exercises using many muscle groups can increase testosterone levels more effectively. These main compound exercises include deadlifts, pull-ups, standing lines, squats, bench press and push-ups.

Short sessions of intense exercise sessions have been shown to increase testosterone and growth hormone production. It is difficult to maintain high intensity exercises with short breaks. To eliminate this problem, you can create a program that includes a non-competitive superset that allows you to increase your testosterone and growth hormone with a short rest period while maintaining high intensity exercise.

Low testosterone and growth hormone are the enemies for a long healthy life. So remember, use heavy weights and low reps, with supersets that are not competing for effective training to increase testosterone and growth hormone, and stop the aging cycle.

Using Weights to Boost Your Testosterone and Other Hormones


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