Treating Mononucleosis Naturally

In most mono infections, drugs will not be used. Your doctor may prescribe medications that temporarily cover your symptoms but do nothing to get rid of the virus. Fortunately treating mononucleosis can produce excellent results in relieving symptoms and stopping the virus from recurring.

Let's look at the most popular way to treat mononucleosis naturally.

Quality sleep

For optimal recovery from mono, it is important that you get at least 8-10 hours of sleep in the night. Kids and teens need more. It is when you get quality sleep that your body produces growth hormone - your body's repair hormone.

Vitamins and minerals

Sensitive supplements in the form of vitamins and minerals can have the advantage of treating mononucleosis naturally.

During recovery from mono, it's important to boost your immune system with nutrients such as vitamins A, C, E, zinc and selenium. Vitamin B and magnesium complex B help support the adrenal glands, which helps the body cope with stress. They are also involved in energy production which makes it important to treat mononucleosis naturally.

Herbs

Popular herbs for mono include echinacea, garlic, olive leaf extract, astragalus and milk thistle. Herbs are used to treat mononucleosis naturally as they can increase the body's resistance, purify the liver and support the adrenal glands.

Diet

Fresh vegetables and low carbohydrates should make the most of your diet - about 80% is ideal. Fresh vegetables and fruits are very alkaline and will help clean up toxins from your system.

If you have trouble eating a lot of vegetables and fruits, then freshly squeezed juice can be an easy answer. You can also make a healthy vegetable soup or vegetable soup that is easy to get down if you still have sore throat or poor appetite. Adding some anti-inflammatory foods like ginger, turmeric, cayenne and fresh pineapple or pawpaw will make your diet even more effective.

Diet enhances your body's ability to also include high quality protein foods such as chicken, fish, red meat, cheese, eggs and whey powder. If you are vegetarian, go for alternatives like beans, tofu and tempeh. Healthy fats like avocado, fish oil, peanut and sesame seeds and hemp oils are an important part of treating mononucleosis naturally.

Liver cleansing

Liver cleansing is the basis for treating mononucleosis naturally.

The first step to getting rid of unhealthy toxins in the body is to do some soft heart and gut cleansing. Just starting with half a lemon squeezed into warm water on a growing day each day is a great intestine and liver tonic. Drinking at least 2-3 liters a day of pure water will help remove viruses and toxins from your system.

When you are a little stronger you can do a more thorough heart cleansing with a tonic kit or a heart cleanser. These are available from your health food store or naturopath.

This treatment is just the tip of the iceberg when it comes to mono treatment. There are many natural therapies that are more effective.

Treating Mononucleosis Naturally


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