Many people believe that as we age, wrinkles begin to appear and there is nothing you can do to prevent them. But that's not true. This article will give you a way to not only prevent wrinkles but also reduce the appearance of wrinkles. These tips are things you can do yourself in the privacy of your home; at no cost to a dermatologist.
What can you do now to reduce wrinkles?
1. Many studies have concluded that the cause of the number of wrinkles is sun exposure. If you have to get out in the sun, always wear sunscreen to protect your skin from sun damage. Using a sun screen will not only help prevent wrinkles, it will protect you from developing skin cancer later.
2. Research suggests that the age of smoking your skin is largely due to the release of collagen and elastin breaking enzymes. Studies conducted at the Twin Research Unit in St. Mary's Church, Thomas Hospital in London found that a brother or sister who smoked smoked tends to have thicker skin and is up to 40% thinner than her non-smoker partner.
3. It is important to get enough sleep. The more you sleep, the more HGH (human growth hormone) will produce in your body, resulting in more elastin on your skin and less susceptibility to wrinkles.
4. American Academy of Dermatology warns not to sleep in the same place night after night. Your sleeping position can contribute to the development of your sleep line, which is actually a wrinkle that becomes engraved on the surface of the skin and does not disappear once you return. They say that sleeping on your side increases the wrinkles on your cheeks and chin when sleeping face-down will give you a foggy forehead. The best position for sleeping, to avoid wrinkles, is behind you.
5. It is important to protect your eyes from the harsh sun; always wear a good pair of sunglasses when you are away for a long time. This will prevent you from scraping, which overcomes the facial muscles and actually forms a groove under the surface of the skin. This groove gradually becomes wrinkled.
6. Eat more salmon or cold water fish. If you don't like salmon or cold water fish, supply your diet with fish oil capsules. It is an essential fatty acid known as omega-3 which helps nourish the skin and make it fat and youthful, thus reducing the appearance of wrinkles.
7. Increase your consumption of soy foods. Research shows that certain properties of soy can help protect and cure some of the sun's damage to your skin. Researchers have reported that soy-based supplements (including fish protein, extracts from white tea, grapeseed, tomatoes, and some vitamins) improve the structure and firmness of the skin after only six months of use.
8. Tap water can release natural skin oils and moisture that protects against wrinkles. Don't wash your face too often and when you clean your face, it's best to use a moisturizer instead of soap.
9. It is important to eat fruits and vegetables daily. Their antioxidant compounds fight the damage caused by free radicals (unstable molecules that can damage cells), which in turn helps your skin look younger and radiant. Antioxidants also protect your skin against the harmful effects of the sun.
10. Substitute cocoa for coffee. Cocoa contains high levels of two flavanol diets (epicatchin and catechin). These flavanols will protect your skin from sun damage, improve circulation to your skin cells, improve hydration and make your skin look smoother.
I hope some of these suggestions work in your daily schedule. It's always good to know how to prevent wrinkles from forming, or why they form where they do it. But don't let that discourage you. There are some good anti-aging creams and lotions available. They will remove the old dead cells as they vomit on your skin so that the wrinkles you already have aren't as noticeable. You should see a noticeable improvement in just a few short weeks. Specify the product you want, follow the manufacturer's instructions and use it regularly. You will be surprised by how your skin reacts to consistent treatments.
Top 10 Ways to Reduce the Appearance of Wrinkles
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