Belly fat is a combination of excess fat tissue, fat stored toxins, bloated stomachs and lazy muscles. Here are 10 ways to get rid of obstacles that create your belly fat.
1. Drink the right kind of water.
Stomach fat is made from fat cells that are stored up to toxins. To get rid of fats and toxins in your cells, drink BEV (Bio-Electronic Vincent) or filtered water using reverse-osmosis filtration. This water absorbs heavy toxins from the fat and pulls them out of the body. Less oil and metal in water - more water can release solid matter from your stomach!
2. Give your stomach gluten free!
Some of the hardest foods for the gut to break down gluten-based foods. Take out gluten-based products like wheat, oats, barley and rye for a week and see how your stomach is flat. Just removing the wheat for a week will give you real results!
3. Cut the Cheese.
Cheese acts like a gummy substance in the gut - seeing how it resembles rubber on pizza. It's like that in courage! Removing cheese from your diet will stop clogging your gut and make your stomach fat!
4. Breathe into the thymus area and "energetic heart".
Put your palm between your breasts and you will find the thymus. The area is also a heart-warming center. Breathe in and lift this area of the heart and thymus and as you inhale. When you perform this kind of breathing into the energetic heart and thymus, you lift the lower abdominal muscles and activate the ab muscles that facilitate breathing, form the waist and pull inside the attractive muscle belt in your "belly".
5. Move your Navel into the spine.
Pull the navel to the spine as you sit, drive, walk and exercise. First notice when you let your cat cat hang out and how you can activate the umbilical cord and pull it to the back of the body. This activates all the central muscles that balance, support and rotate the spine and torso. Remember to keep breathing as you train your abdominal muscles to pull in your spine.
6. Curl your Tail up and Under.
When you do squats, lunges, pelvic lifts and even as you walk, experiment with pulling your tail down so that you tighten your lower back muscles. This step supports the motion of pulling the navel to the spine and giving resistance to the ab muscles in your lower abdomen. This is a small step and you can add additional muscle intensity to learn how to activate your pelvic floor, connected joints and lower abdominal muscle tone.
7. Sweep to Larger Ab Muscle.
Forget Ab "crunches" that focus on superficial abs. When you do any bending movements, start to imagine your deepest muscles - PSOAS. The exercises start from the inner thighs, up the back of the pelvis and follow the spine to the back of the "energetic heart" - or where the diaphragm enters the spine (around the bra strap for women). As you pull into crunches or flex bends, visualize flapping into these long muscles that support all muscles and abdominal organs. As you use this visualization, you will get more connections between your stomach and back muscles and you'll have something to draw your stomach to!
8. Stomach massage.
Made of toxins and waste can be transferred by gentle massage. Using a clockwise circle on the abdomen, start at the bottom of the chest, massage with your fingers and palms, to cover the entire abdominal area. Use finger tips to dig into your stomach and move your stamina. Use the palm of your hand to hold and nourish the part of your stomach that you want to nurture and promote. Please tell your stomach with your touch that it's time to move the fat and toxins out!
9. If you are over 35 use DHEA Supplement.
DHEA is a growth hormone, which decreases after 35 years resulting in excess fat storage around the stomach. Leading scientist at DHEA, Stephen Cherniske M.S. recommend 10-25 milligrams of DHEA and 25-50 milligrams of 7-keto daily as a safe dose. Excessive use of hormones will cause hormone imbalance. Two other essential body building supplements to promote fat metabolism are l-carnitine (or acetyl l-carnitine) and lipoic acid. The recommended daily safe doses are 200mg to 500 mg l-carnitine and 100-500mg lipoic acid.
10. Monitor your coffee intake.
Some caffeine is better than others. Coffee really damages the body of DHEA and other minerals that control the fat gain around the stomach. Try green tea that is free of fake sugar. Some white tea, red tea, rooibos and other high antioxidant tea may be better for your metabolism than coffee and will provide energy instead of high and low coffee. As you age, you may notice differences in how caffeine affects you. Be aware of changes in your body and try different sources of caffeine to see how different tea and energy drinks affect your energy stability.
Top 10 Healthy Ways To Lose Belly Fat
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