The Super Sex Diet

Want to have a great mind, mind blowing sex? Then change your diet, balance your hormones and release pressure for longer, longer organs. These days, despite all the tips and tricks for long sex, the bedroom is still lacking, leaving us frustrated and bored in our romantic relationships. Whether we are too tired, losing our libidos, or getting stuck in a routine or boring, that makes having sex with our partner a chore.

Poor sex lives can be caused by hormone problems, such as the thyroid state, or due to decreased menopause / andropause and cause sex hormone imbalance. But lifestyle factors, such as eating poorly, smoking, drinking too much alcohol, stress and lack of exercise, can also have a major impact on general health and hormones.

People who have a lot of sex in their relationships have something in common: their diet. They all eat very nutritious food. Good nutrition is essential for the production of healthy hormones that maintain libido and enable consistent and satisfying sexual activity.

Super Sex Diet, optimal nutrition, and not a weight loss plan - which, when combined with regular exercise (and, if necessary, balancing natural hormones) should ensure that you don't just have normal sex - as good as you do in youth you - but you need to stay younger and feel younger too.

- Optimal nutrition. So far the biggest sexual organ is the brain, which produces chemicals and hormones that trigger feelings of love and attraction, arousal and orgasm. We need to make sure we eat the right foods to ensure the production of these chemicals and hormones.

- Neurotransmitters, such as Dopamine, are important for good sex because they increase communication between neurons, which creates emotional states, stimulates thinking and triggers memories. Dopamine stimulates areas of the brain that are connected to self-satisfaction and pleasure. Eating foods, and drinking less alcohol increases dopamine levels - one of the reasons that comes out for a romantic meal as couples are often the precursors to sex.

Foods to make your brain produce more neurotransmitters:

- Amino acids, which are converted to fun, Dopamine and Noradrenaline. Found in red meat, chicken, oily fish rich in Omega 3 (eg tuna fish, mackerel), eggs, cottage cheese, nuts, nuts and milk.

- Watermelon: contains vitamins A, B6 and C, which are essential for the production of Dopamine.

- Make sure you get enough choline, which builds neurotransmitters that pass through electrical impulses between brain cells, increasing the speed of reaction to your sexual stimulation. Choose egg yolk and liver.

To increase your sex hormones:

Bringing and touching each other leads to the production of pheromones, the sexual scent produced by the sweat glands. They help create a state of sexual arousal and sexual arousal. The hormones responsible for this are estrogen, which is found in both men and women, testosterone, as well as in men and women, and DHEA, which has recently been found in women. So, to ensure the production of phylogeny, we need to eat foods that increase the production of these hormones:

DHEA - Protein and animal fat are the key here. Avoid dairy foods. Herbs and salts make the adrenal glands function more efficiently to produce more DHEA. Ingredients: cod fish oil, spinach, rocket, urine, parsley, salmon, eggs, shrimp, oysters, anchovies

Oestrogens - Healthy proteins and fats are important. Avoid excessive amounts of fiber (such as chocolate bread), caffeine and smoking, which may reduce estrogen levels. Eat: lean beef, goat, egg, duck, tuna, halibut, salmon, tuna.

Testosterone - Need for sex drive in men and women. Avoid coffee and alcohol, which reduce testosterone effectiveness. Eat: beef, goat, duck, cod fish, shrimp, salmon.

Stamina - For good sex, you need stamina and energy. Your body needs good levels of cortisol, thyroid hormone and growth hormone.

To increase cortisol, avoid coffee, refined sugar, alcohol and smoking, and try to lower your stress levels - a good way to do this is to give each other a massage before bathing or a warm bath with jasmine oil. Eat: healthy animal protein and fat: beef, goat, pork, chicken, duck, eggs, anchovies, cod, tuna, oysters, clams.

Human growth hormone (HGH) increases sexual desire and provides the stamina and energy needed for the sexual marathon. To increase production, eat organic protein from beef, fish, and chicken. Eat low fat vegetables and fruits. Give it. Avoid pulses and cereals and refined sugars.

Thyroid hormones are important for increasing libido and maintaining energy. To work, the thyroid needs iodine. Foods to eat: kelp, seaweed, oysters, clams, tuna.

Avoid dairy products, cakes, cookies, vinegar, hard cheese, white bread, flour, yeast and dried fruits. They all boost the growth of yeast fermentation and slow down the hormone. Avoid junk food and choose freshly grown vegetables and meats when possible. Don't have too many "goitrogenic" foods, like brussel sprouts, broccoli, cabbage, because they slow down the thyroid.

Not many people know that what we eat ultimately affects our performance between pieces. Far from being on a strict calorie diet (which gives you the essential nutrients to breathe) the Super Sex diet will pump libido down.

The Super Sex Diet


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