Fruits are good sources of vitamins and minerals, but they are better than others. This handy guide will allow you to choose the right fruit for your nutritional needs.
Anti-Oxidants: Let's start with anti-oxidants, as cancer is high on most people's fears and anti-oxidants work not only to prevent cancer, but also help defeat them once an attack occurs.
Blueberries and strawberries are high in anti-oxidants, but acai and maqui are much richer in it. Unfortunately, they grow up in South America, so they're not easy to find. Adding acai or maqui powder to smoothies will achieve the goal and help filter out the bitter taste of acai.
Red and yellow apple skin contains an anti-oxidant called quercetin, which has anti-inflammatory and antihistamine properties. Studies show that eating five or more apples a week leads to stronger lung capacity.
Brain Health: Keeping your brain healthy leads to improved memory, improved cognitive function, and helps prevent conditions like Alzheimer's.
Blueberries really are a miracle. Studies have shown that blueberries contain flavonoids that improve memory, and eating them regularly will help keep your brain sharp as you age. Blueberries are also rich in manganese (like raspberry), which helps regulate your metabolism to keep you slim and full of energy.
Camu camu berry, grown on the Amazon, is the best source of vitamin C in the world, but it also helps protect the brain from dementia and reduces plaque buildup in the brain. It creates a protective barrier for the nervous system and improves cognitive function.
Heart Health: Lower red fruit, higher anti-oxidant level. Eating lemon acne will often lower your bad cholesterol, leading to a healthier heart. Cherries are rich in antioxidants called anthocyanins, which are anti-inflammatory and low cholesterol and triglyceride levels. Blackberry and lychee are rich in polyphenols, an anti-oxidant also found in green tea. Polyphenols help prevent cardiovascular disease, cancer, and osteoporosis.
The wines are so amazing that they have some good health categories. They contain an anti-oxidant called resveratol, which promotes a healthy heart. The seeds contain compounds that help slow down Alzheimer's. Laboratory tests have shown that grapes fight cancer cells in the neck and head. The acidic acid in the wine breaks down the impurities in the teeth, but eats it as freshly as possible because the acid is broken when it is cooked. Strawberries are also good for your heart, because they contain folic acid, but, strangely enough, they also help to whiten your teeth.
Dragon fruit is bold in appearance but light in taste. Their seeds are rich in oleic fatty acids and others, which reduce bad cholesterol and increase good cholesterol levels. What's special about this is that our bodies don't naturally produce these fatty acids.
Avocado is rich in unsaturated fats and fatty acids, which helps lower your LDL (bad cholesterol), while increasing your HDL. They also help absorb lycopene and beta-carotene, which are found in other foods, which work to build a stronger liver. Lycopene is found in tomatoes, asparagus, and many red fruits. Beta-carotene is available in spinach, carrots, sweet potatoes, apricots, melons, pumpkins, sweet red peppers, nuts, and broccoli.
Anti-aging: Cantaloupes are packed with vitamin A, which promotes cell growth, and thus acts as a natural defoliator that keeps your skin healthy.
Ginger provides anti-aging qualities by promoting Human Growth Hormone (HGH) levels and is rich in polysaccharides, which helps build the immune system, as well as various anti-oxidants. Noni fruit also contains high polysaccharides, as well as anti-inflammatory properties.
For Women: Cranberry is good for everyone, but good for women. Drinking a glass of sugar-free cranberry juice (yes, slightly fine) will increase your HDL (good cholesterol) by 10%. It helps prevent urinary tract infection, but it is very important in treating cancer. A recent study showed that cranberry juice improves chemotherapy treatment outcomes used to fight ovarian cancer.
Super Fruits
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