Sleep apnea is one of the most common sleep disorders in America. It harms about 25 million Americans permanently. Sleep apnea prevents sleep from entering REM and Delta causing them to become anxious, restless and tired during the day. There are very serious health consequences to prolonged sleep deprivation. In addition, due to the condition, it causes the blood oxygen level to be lower than normal for a very long period of time. It damages the brain and heart in particular.
Currently, there are several ways in which sleep apnea is treated. Initially, patients were told to lose weight, drink less alcohol and quit smoking. With only insight into human nature, anyone can find out how successful this approach is. Outside, surgery is offered to reduce obstruction in the inhalation route. This has been a success, but the procedure is painful and often does not provide relief. The last option is for patients to purchase CPAP devices. This forced air mask, worn during sleep, ensures proper inhalation. Most patients are unable to go to this expense or to bear the level of machinery and nasal irritation they produce.
What continues to jeopardize the treatment of obstructive sleep apnea and mid-sleep apnea is that there is no "solution" to address the underlying cause of sleep apnea. Excessive weight does not cause this problem, smoking does not cause this problem, sleeping in the back does not cause this problem. So, what caused the problem?
Causes of Sleep Apnea:
When we start to sleep, we move from level one (sleepy) to level two. Stage two is the transition stage before entering REM (fast eye movement) sleep. REM sleep is where we dream. Dreaming is important for a good night's sleep. When we enter the second level of sleep in preparation for dreaming, muscle activity is hindered. It's called "muscle toning reduction". This is a function that works primarily to make the dreamer physically move out of their dream movement because the part of the brain that controls the movement of the muscle cannot tell the difference between you dreaming of stairs and you actually walking down the stairs. This muscle contraction is very much needed. It is achieved by suppressing the flow of signals from the brain along the spinal cord. Unfortunately, as we age, some problems develop.
The first problem is that the soft palate muscles in your mouth are weakening. This allows the soft palatum to relax. This is unusual because most people are not professional vocalists and do not use soft palate. As we age and the level of decline of HGH, many muscles in our body atrophy to a lower level of ability.
The second problem is that the communication between the diaphragm and the brain becomes somewhat obstructed. The nerves reaching the diaphragm originate in the spinal cord at C3, C4 and C5. This is the right cervical vertebra at the entry of the upper trapezius muscle. The upper trapezius muscle is the most common expression of stress and tension in humans. This tension reduces the intervertebral foramen where nerves stimulate and block the flow of nerves along the nerve root through direct restriction. Unfortunately, much of this tension is residual and does not disappear when the subject enters the second level of sleep.
The result is that when entering the second level of sleep, the tonic muscles holding the soft palate out of the air can be reduced. This allows the soft palate to drain the airways. In this case, the same inhibition of muscle tone weakens (decreases) the signal to the diaphragm of the obstructed communication channel. The result is that our breathing becomes shallow and shallow due to insufficient signal strength in the diaphragm muscles.
As our breathing becomes less shallow, blood oxygen levels decrease. In young and healthy individuals, this would be stronger and deeper legal than the control system that controls these activities. In older individuals with neural fluid restricted to the diaphragm muscle, there is no residual capacity to improve for the purpose of compensating for the inhibition of second-degree sleep and the restricted neural flow due to muscle tension in the neck region. Therefore, breathing decreases the intensity and decreases blood oxygenation.
Low blood oxygen levels and normal control loops do not maintain the desired level. This is where the back-up security system comes in. When blood oxygen levels are low enough to cause an individual to suffer physiological damage, the brain intervenes and causes the body to inhale large and fast. This causes a large pressure difference in the pharynx and literally sucks the soft palate into the airway. This impedes flow and causes "SNORT" to excite the subject.
Upon awakening, the inhibition that causes the reduction of muscle tone to the second level of sleep is released and the breathing begins again in a relatively normal manner. When subjects begin to drift off to sleep again, they move to stage two, muscle toning drops, soft palate, signal to the diaphragm decreases and the cycle repeats. The resulting intrusion usually takes place every minute or so.
Solution:
So you see, the problem is not the soft palate. The problem is not the rapid inhalation that inhaled your soft palate into the airways. The problem is the ability to reduce the signal from your brain to produce sufficient respiratory amplitude from your diaphragm. If your breathing is deep enough, you will not make a quick inhalation, suck your soft palate into the airway and sniff; interferes with your sleep.
The ideal solution is not to cut the flesh from the fungus or use heavy equipment to force air into your lungs. Proper intervention is to highlight the brain's ability to communicate with the diaphragm so that you can breathe deeply and steadily.
Now that we have the problem exactly, the solution is clear. It must be beneficial to strengthen the soft palate muscles. Yes, it is beneficial to reduce muscle tension in the neck. Both of these things will make a significant difference in this situation. However; Herbal treatment for sleep apnea has shown the most dramatic effect that administration can have on only a few herbs.
Lobellia is used in small doses as a respiratory stimulant. In larger doses, it has the opposite effect. These herbs, when taken before bed, can actually increase the level of respiration sufficient to prevent the reduction of harmful blood oxygen levels during muscle contraction. Because it can have some unpleasant side effects on the stomach, it should be used in conjunction with Meadowsweet to eliminate any slight nausea.
Thyme has traditionally been used to enhance pleural activity and contribute to maintaining adequate respiratory amplitude. To put the combination together, Chamomile helps the subject relax and Cramp Bark helps the upper trapezius muscle relax.
This herbal scarf relaxes the muscles that block the flow of nerves, improves drowsiness, improves breathing and protects the stomach lining. It represents a wholistic natural solution for sleep apnea. It does not form a habit and is no longer a prerequisite. Using natural approaches to solve sleep apnea problems can be liberating and rewarding. You can avoid surgery or use CPAP properly.
Sleep Apnea - No More CPAP - A Simple and Natural Solution
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