Low Testosterone And How To Increase Natural Testosterone

Testosterone is low, and what it does to a man.

Low testosterone has been linked, to some of the worst problems one can have. The most common are: loss of libido, erection problems, loss of muscle mass, increase in body and face fat, increase in body fat, emotional problems, voice cramps, male breasts, testicular atrophy and lack of motivation.

Optimum levels of Testosterone

Today low Testosterone is a very common problem. The common range used by many doctors is around 250-1200 ng / dl total Testosterone. But in my opinion 250 is too low to feel manly at all. It was a terrible situation. So trying to keep our Testosterone levels above 500 ng / dl would be more optimal in my book than 250. The higher the better.

Low Testosterone Causes

There are many things, which make Testosterone levels less than optimal, here is a list of important things that will damage the endorcine system: Chemistry, and their ability to mimic Estrogen, eat the wrong foods, eat at the wrong time, get no sleep. Enough, increased use of plastics, cosmetics containing xeno-estrogens, body fat, not exercising, going the wrong way and stressing.

How to Increase Testosterone Naturally

There are many ways, to increase Testosterone without the use of any synthetic synthetic steroids. Here I'll give you the best on the block:

1. Sleep more

Obviously the relationship between not getting enough sleep, and low Testosterone levels. It has been intensively studied lately, and the study found, as we entered the REM part of our dream cycle. The production of Testosterone and Growth hormones begins, and begins to work full force. So sleep more to increase Testosterone levels naturally, and for free.

2. Start eating organic foods

Today's commercial foods contain many chemicals, most of which mimic Estrogen, and Estrogen (female hormone) is directly responsible for lowering Testosterone levels. So eating natural foods instead, will be a huge boost to your Testosterone levels, and to your health as well.

3. Eliminate your chemical-laden cosmetics

Your shampoo, soap, toothpaste, deodorant and cologne contain large amounts of xeno-estrogens and mimic estrogen. They also contain many other unhealthy combinations. So consider taking them to the nearest trash can. There are natural alternatives out there that work too, and even better. These products will never lower your Testosterone levels, and that's the most wonderful thing you can do as a man.

4. Practice the right way

Long cardio plummets testosterone levels, but short peak exercises like HIIT will increase Testosterone, and growth hormone production. There are tons of studies done about it, but the thing that proves it even without this is that. Watch out for the marathon runners, and their muscle mass. Now after seeing the 100-200m sprint, look at their muscle mass. See any difference? Sprinters are more anabolic.

The above is also used for strength training. Short duration, high intensity with large volume and multi-joint elevations such as squats, dead lifts and bench press will increase serum Testosterone levels in the study. and as above a long training session with a low number of high reps, did not result in an increase in Testosterone.

5. Don't eat too many small meals a day

Our body is not designed to eat well every 3 hours. The fact is that every single dish, whether it is fat, protein or carbohydrate. Lower our Testosterone levels for a while. This is due to the reaction in insulin production, and the release of cortisol. So why does it make sense to maintain your Testosterone every 3 hours? That's right, it doesn't make sense. That's why you should fast, and then eat. Just like ancient caves being hunted in the fasted state, so when they finally hunt a mammal and so on, they feel it. And I'm sure you already know this, but they're full of natural Testosterone!

In conclusion

By doing the above, and now hopefully understanding some of the basics, about Testosterone. You should, in order to significantly increase your Testosterone levels. And the best part is that it's all natural, and doesn't affect you too much. So there is no need for doctors, patches, injections, inspections and all kinds of nonsense. This is the way to go, just like nature created.

Low Testosterone And How To Increase Natural Testosterone


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