Therefore, you have heard many coaches or gymnasts who are interested in saying how point reduction is a myth and that you cannot target specific areas for burning fat. Well they are halfway right in the way that you can't do the exercises to achieve a reduction in place but there are ways. It is achieved through hormone manipulation. The way it works is if certain hormones are either too low or too high then they make your body stick to certain parts of the body which then becomes a problem for the individual and they work themselves to the ground to release them.
Here is a list of hormones and where certain hormone imbalances can save your body fat:
- Cortisol (High) - Umbilical. Excessive fat gain in the abdominal area
- Estrogen (High) - Umbilical. Excessive fat gain in the abdominal area
- Estrogen (High) - Quadriceps, Hamstrings, Bum. Excessive fat gain in thighs and bums
- Insulin (High) - Suprailiac, subscapular. Excessive fat gain in 'love control' and the upper back
- Testosterone (Low) - Pectoral, Triceps. Excess fat is stored in the chest and back of the arm
- Thyroid (Low) - Mid-axillary. Fat is stored about 8 inches below the arm hole
- Growth Hormone (Low) - Knees, calves. It depicts sleep patterns and overall fat loss.
So the way to use this article to help you charge your turbo fat loss is to find out where you keep most of your body fat. Once you have identified your problem area and are working on the hormone that is causing the problem, you should look further into the article and learn how to correct this hormone imbalance.
Cortisol - If high cortisol is a problem then:
* Reduce stress! Just try to take time to relax and not stress about life. Get more stuff to worry about, be around people who make you feel good, get rid of your house, bring your pet home, get regular massages and more.
* Following Diet Removal. Dietary cut off Elimination makes it difficult for the body to digest and work with it resulting in the release of cortisol. The destructive diet is available through my website at the bottom of this page.
* Cortisol is released in large amounts during exercise. That doesn't mean not exercising but it does mean trying to avoid cardio as it releases a lot of cortisol. Try to accelerate exericse resistance to keep cortisol levels down and improve your metabolism in the long run.
* Take omega 3 supplements 3. omega 3 fatty acids will help lower cortisol levels. Everyone needs to add omega 3. Get high quality sources like fish oil you get what you pay for.
* Take Rhodiola Rosea. It is a Cortisol Modulator, which means that if your cortisol is too low, it will help you improve and if it is too high, it will help you lower it.
* Keep your sleeping patterns organized. You need to get up at 10.30 and get up at 6.30. Plus make sure your room is black with some electrical appliances nearby. A few hours before you go to sleep try to turn off the light, do not exercise, do not watch tv, do not go to computer. Closing and avoiding abnormal light before bed will help you sleep and maintain lower cortisol levels.
* Stop drinking alcohol. Alcohol will do all sorts of bad things to your body but what is said here will increase your cortisol levels.
Follow these eyes and you will not only lower your cortisol levels but also greatly benefit your overall health and fitness.
Estrogen - High levels of estrogen in the body can be lowered by:
* Eat lots of cruciferous vegetables. It's like broccoli, cabbage, shoots etc.
* Does not use or store water in plastic bottles. If you need to use a plastic bottle, try not to keep it under direct sunlight. The quality of the bottle can be seen by looking at the bottom. You will see a triangle of three arrows with a number in it. The lower the plastic quality figures the worse. Most bottles are 1 but if you look carefully you can find some around 3. Try drinking mineral water from a glass bottle.
* DIM supplements can help lower estrogen levels. DIM is a powerful anti-estrogen that specifically targets estrogen caused by estrogen in our environment.
* Also brocholi extract and green tea are used to combat estrogen "16" (bad estrogen)
* Yohimbine can also help lower estrogen levels. It is extracted from yohimbe bark. Yohimbine cream is definitely a better choice because oral delivery of yohimbine can cause systemic hypertension that can have adverse effects on the heart and central nervous system (CNS).
Testosterone - If you have low testosterone levels and want to increase it:
* Get a good night's sleep. Just like the cortisol lowering tactic, you need to sleep at 10.30 and go up 6.30. A dark black room with a few electrical items near you will also help you get a good night's sleep.
* Eating foods like steak and nuts will really help boost your testosterone.
* Heavy trains use large weight lifting exercises. Expenses such as squats, deadlifts, lunges, bench presses, upper bends will increase testosterone much further than isolating smaller muscles such as biceps and triceps. Also lift heavy loads that only allow you to do 5-10 reps, take 1 -2 minutes and complete 3 - 5 sets.
* Make sure you rest for a while as you train. For this, you need to sleep for 8 hours, not on the train, feeding your body with good nutrition.
* Stop drinking alcohol. Alcohol of any kind will significantly lower your testosterone levels.
* Zinc is low in most people who are active, so supplementation with zinc will help increase testosterone levels.
Insulin - The following factors will help reduce and maintain your insulin levels:
* Taking quality fish oil supplements is not only the most important supplement you can take but it will help maintain your insulin levels.
* Taking fat and protein in each meal so that they are consumed with carbohydrates will slow down the release of carbohydrates into the blood which will help maintain your insulin levels.
* Consuming less carbohydrates is a key factor in helping insulin levels. Also make sure the carbohydrates you eat are nutritious, slow release carbohydrates such as red, sweet rice
potatoes, pulses and trying to avoid whole grains, especially wheat.
* The best time to eat carbohydrates is after you train.
* The more insulin you produce the faster you age!
Growth Hormone - To increase your growth hormone try the following.
* Eat more protein in your diet. All foods increase the growth hormone temporarily but especially protein increases it to a higher level.
* Exercise more. Exercise releases more growth hormones than you eat and it lasts longer. This effect will be greater when your training program contains a large amount of resistance training in it.
* Getting the right amount of sleep each night will allow your body to release more growth hormones to help it grow.
Thyroid - Thyroid problems can store body fat 8 inches below the arm hole. To combat this:
* Avoid soy products completely as they cause you to become hypothyroid.
* Some supplements you can take to help with this imbalance are gastulsterones (Guggul herbal compounds), bladerwrack, natural sources of iodine, zinc and selenium, all responsible for thyroid hormone production. Finally, the roots of Ashwaganda and Coleus (members of the mint family) are used frequently to stimulate the thyroid gland.
With this advice you should not only improve your health by balancing your hormones but also changing your body composition. If you are having difficulty adjusting to the category, then the best thing you can do is stick to the diet and follow the other advice found on my website below.
How to Burn Excess Body Fat From Any Body Part!
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