Get More Human Growth Hormone Without Turning Yourself Into a Pincushion

One of the most beneficial hormones for both weight and muscle building is Human Growth Hormone. In this article, I am not referring to the HGH controversial injection; I only refer to HGH produced by the body. HGH has many functions in the body: HGH strengthens bones by increasing calcium retention; increase muscle mass; help with lipolysis (fat fraction); maintaining a strong immune system; and contributes to the function of the shoot where insulin is produced. So, if HGH is so good for you, how can you earn more without turning yourself into a pin cushion?

1) Get plenty of sleep. HGH is released several times a day, but peak HGH production occurs during sleep. If you were burning candles at both ends, could you see why you might have a fat roll hanging over your waist? Because HGH builds muscle, it is a reason why if you do not get enough sleep, you will prevent HGH release and inhibit muscle growth. If your muscle mass doesn't increase, guess what? Your intestines! If you can increase your muscle mass, you can increase your metabolism and burn more calories, even at rest.

2) Stop eating coarse carbohydrates. White bread, white rice, white sugar and white flour (see the pattern here?) All lead to increased blood sugar and insulin levels. Too much insulin spikes through your bloodstream to block HGH. High levels of insulin also cause cells to become insulin resistant which can cause type II diabetes. Type II diabetes occurs when the body produces sufficient amounts of insulin, but the body's cells are resistant to the effects of insulin and blood sugar levels go beyond control. Type II diabetes is associated with coronary heart disease, kidney failure, blindness, stroke and stroke. It must be carefully managed with diet, exercise and medication as needed. Hmmm, those sugar-coated donuts sound a little less attractive right now, right?

3) Get exercise. Exercise burns fat and stabilizes insulin levels and blood sugar. This in turn promotes the production of HGH. In the positive feedback cycle, HGH promotes muscle growth. This is why many exercises help with weight loss; It not only burns fat, but has a positive effect on HGH production and maintains fat belly which promotes insulin levels.

So get enough sleep, stop eating junk and get exercise if you want to increase your HGH production without the need for injections. HGH production is a key factor in losing weight and building lean muscle, so use these tips to "boost" your HGH production today.

Get More Human Growth Hormone Without Turning Yourself Into a Pincushion


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