Frankenstein Foods to Avoid For Lower Blood Pressure

It is becoming increasingly clear that those seeking lower blood pressure should avoid processed foods ...

It is no coincidence that the high rates of hypertension, diabetes and obesity in the West coincide with the increase in this product.

In fact, two specific processed foods, a product that has dominated the entire food group, are now clearly associated with obesity and high blood pressure. They are hydrogenated, or trans-, high in fat and fructose sweetener. These weird people might call "Frankenstein Foods" an example of science fiction.

For their commercial benefit, hydrogenated fats have found abundant processed foods. Almost everything that can contain oil or fat - bread, cakes, cakes, "spreads", and sweets - stands to "benefit" from this fat addition.

Fat fats undergo a process that turns liquid oil into solid fat. We know this material is most commonly used as margarine. The characteristics of many margarines are not coincidental; the chemical structure of hydrogenated fats is the same as plastic. Needless to say, trans-fat does not occur naturally.

Ironically, margarine and other hydrogenated fats have been promoted as healthy alternatives to saturated fat. But we now know that natural fats contain minerals, amino acids and other nutrients that are essential for good health. It's okay. s is hydrogenated giant fat.

Fat fats are closely linked to increased obesity, heart disease and diabetes. They are very worrying because of the way they make you burn fat around the abdomen. This stomach fat pumps harmful chemicals that contribute to high LDL (bad) cholesterol and inflammation / hardening of the blood vessels. And what is the consequence of this action? You guessed it: high blood pressure!

Consumers should read the food labels carefully and treat the hydrogenated fats carefully. And if you have hypertension, you should avoid it like an outbreak. Of course, with comprehensive coverage of trans-fat health risks this advice may look like an old hat. Some progressive supermarkets and food manufacturers have taken the first step to ban trans fat in their products.

Not so with the second Frankenstein food, which dominated the sweetener category: high fructose syrup. This sweetener is also promoted as a healthy alternative to the dreaded sugar cane. Food manufacturers have been attracting public attention by emphasizing the association of "fructose" with fruits. Fruit contains no fructose but is not the same substance as high fructose syrup, mostly corn syrup, which is used in the food industry.

High fructose syrup is only now being exposed to health risks and few people recognize the seriousness of the problem. High fructose corn syrup is cheaper than sugar cane and many times sweeter. The results are not surprising; High fructose syrup is literally everywhere in foods processed from soft drinks to spaghetti sauce. Even cola drinks have been using high fructose corn syrup since the 1980s.

Like hydrogenated fats, fructose sweeteners also increase belly fat, more than conventional sugars. The result is a dangerous condition called "metabolic syndrome". Obesity, impaired insulin metabolism, high cholesterol and hypertension are all results. Moreover, fructose sweeteners have the potential to damage the liver as they pass through the small intestine through the small intestine where they are directed straight to the liver.

Hydrogenated fats and high fructose syrups should be given special attention because of their global use and dire consequences. Fortunately for us, awareness of this threat is increasing and the use of high fructose corn syrup may one day be restricted due to trans fats.

But our supermarkets remain high with many other "Frankenstein foods". These include processed "cheese", meat from animals treated with growth hormones and other chemicals, counterfeit salt substitutes, milk substitutes and more. Basically, they include any foods that have been made chemically or mechanically, improved, improved, or made "safer".

Not all of these "foods" are harmful but not necessary. People with high blood pressure, especially, should avoid it whenever possible. Research shows that a balanced diet that is rich in whole, natural foods and low processed foods is best for heart and healthy blood pressure.

Frankenstein Foods to Avoid For Lower Blood Pressure


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