Food Do's and Don'ts for Getting Rid of Man Boobs

The best place to start in overcoming this imbalance is to start analyzing our diet. I recommend getting a notebook and keeping track of everything you eat for a week. After this you will want to sit at your computer and do a little research to find out which foods you eat may be contributing to your imbalance and more importantly, your male breast. Once you've found a possible attacker, you'll want to eliminate it completely or as much as possible to try and recover things.

One of the main causes you will find is meat and other side-products from livestock. The sad fact is that these animals are pumped full of hormones to make them bigger and increase their milk production. When we turn around and drink this milk or eat their meat, we will also consume hormones. In addition to these injected hormones, there are also many foods that contain high levels of estrogen. The best way to avoid this is to eat as much organic food as your pocketbook. Organic farmers are very strict in their growth process and prohibit the use of pesticides, artificial fertilizers, or additives. Organically raised animals also do not feed on any growth hormone or are given any antibiotics.

As you can see, your diet is an important part of getting rid of your male breasts and it should be taken seriously. Here are two food lists; The first is the food that you should avoid as much as possible, and the second food that you should embrace as much as possible.

Foods to avoid due to high levels of estrogen or phytoestrogen:

Alfalfa

Beef

Anise's seed

Apple

Yeast bacteria

Barley

Beet

Carrots

Cherry

Chickpeas

Clover

Cowpeas (black-eyed peas)

Cucumbers

Dairy food

Date

Eggs

Brinjal

Fennel

Flaxseeds

garlic

Hops

Liquorice

Oats

Olive oil

Potatoes

Foods to embrace their estrogen occupancy:

Berries

Broccoli

Buckwheat

Cabbage

Citrus Foods

Corn

Figs

Fruits (except apples, cherries, dates, pomegranates)

Wine

Green bean

Melon

Millet

Onions

Pear

Pineapple

Squash

Tapioca

White rice

Food Do's and Don'ts for Getting Rid of Man Boobs


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