Do you feel less about your height? Do you worry about having to spend the rest of your life this short ... or even shorter when you're older? There is no need for you to be depressed over it ... especially when you know there is a way for you to continue to grow higher, no matter how old you are!
I know you may have grown up being told that it's impossible for you to grow up once you reach adulthood. But that is "old talk". Recent scientific studies have proven that adults can improve height perfectly 2 to 4 inches longer.
Here's one reason why your body can still grow a few inches taller - increasing the level of human natural growth hormone in your body. This does not mean replacing synthetic growth hormone pills that are available in drugstores. Instead, you can easily increase your body's growth hormone production by doing exercise.
Clinical studies have shown that exercise helps stimulate the pituitary gland in your brain. This triggers an increase in the secretion of human growth hormone into the body. What is the higher amount of growth hormone is to help thicken the bones and cartilage at the ends of your long bones? Bones and cartilages that are slightly thicker then contribute to your height increase.
And that's not all. Stretching exercises slowly extend the various parts of your body, especially the spine which accounts for about 40% of your overall height. By adjusting the alignment and reducing the curvature of your spine, stretch your spine to reach its maximum length.
There you have it. Just by doing some stretching exercises, you stand to gain a few inches high ... naturally! So, don't worry about your shortcomings - start this exercise, and you can get up in a few weeks from today!
Don't Give Up Growing Taller - You Can Increase Your Height Further Starting Today!
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