I. Introduction
The American diet contains high levels of saturated fat, trans fats, and other harmful substances such as sugar, caffeine, pesticides, addictive substances, and many others and is low in fruits and vegetables. These types of harmful substances are toxins. Our body's detoxifying functions try to eliminate it every day, when they fail to cause hormone production, damage our body's detoxifying organs and weaken our immune system, resulting in hormone imbalance and many chronic illnesses.
II. Cause
A. Internal Causes
1. Excessive red meat
Our animals are grown in crowded environments and fed by growth hormones for maximum benefit. No matter how limited the government rules, this growth hormone trail remains intact in the body of animals causing more harm than good. While our bodies need protein and fat to function daily, red meat overdoses cause cholesterol build up in the arteries, triglycerides in the bloodstream, and high blood pressure resulting in heart disease and chronic disease.
2. Excess sugar
Carbohydrates are important for the functioning of our liver and kidneys, excess sugar in the American diet causes insulin resistance, damages the pancreas, reduces blood circulation and causes hormone imbalance.
3. Drink too much
Our social life is a mess. We drank too much. Because alcohol is a stimulant, moderate drinking helps improve blood circulation and increases mental alertness. Drinking too much lowers brain function, damages our liver, reduces immune system function and causes inflammation.
4. Artificial agents
Artificial agents can aid in food loss and make it look good, but it's toxic to our body. These agents stimulate appetite by directly affecting the brain starvation center which causes you to eat more and cause obesity.
5. Smoking
Smoking not only causes lung cancer, it also lowers oxygen levels in the bloodstream, increases the risk of hardening, thickening and calcium deposited on artery walls and increases the risk of heavy metals accumulating in our brain.
6. Eat enough fruits and vegetables
Fruits and vegetables are high in nutrients which are essential for our daily functioning. Vitamins C, E, K and other chemicals in fruits and vegetables such as alpha carotene, beta carotene, selenium, chlorophyll, and amino acids are powerful antioxidants that not only help boost the body's metabolism, but also help in strengthening our immune system. to fight the formation of free radicals and to protect our bodies by fighting inflammation caused by bacteria and viruses.
B. External Reason
1. Air Pollution
The cause of air pollution is due to combustion of fossil fuels such as coal, oil, natural gas, and gasoline to generate electricity and power our vehicles such as carbon dioxide emitters which cause ozone pollution, acid rain, and heavy metal toxic pollution. Yes, this is the air we breathe today. Every breath we experience, our bodies are required to detoxify all harmful substances that enter our body. If you have a weak immune system, some of these harmful substances cannot be removed from our body which results in heavy metal accumulation and disrupts the normal functioning of the organs causing inflammation and infection.
2. Soil Pollution
Land pollution is caused by poor use of land in poor agricultural practices, mineral exploitation, industrial dumping, and urban waste disposal. The types of waste that accumulate in our soil include herbicides, pesticides, heavy metals and man-made substances that enter our bodies through rain, snow and food. If our bodies cannot get rid of them long term accumulation of these harmful substances will result in weakened immune system and chronic diseases.
3. Water pollution
Approximately 90% of wastewater is discharged directly to rivers and streams without treatment. There are many sources of water pollution such as unplanned landfills, roadside salts and hazardous waste sites that result in heavy metals and harmful chemicals entering our daily drinking water.
4. Internal pollution
Internal pollutants such as gas heaters, gas appliances, wood burning fireplaces, chimneys and stoves, and tobacco smoke cause allergic reactions such as eye, nose and throat irritation, and weaken our immune system.
5. Poison in Food
Certain foods are more toxic than others, such as fried potatoes, BBQ chicken, and high-fat fast-food that have been shown to be carcinogenic. Fruits and vegetables grow on contaminated soil or herbicides are used on them, pesticides will absorb pollutants and have poor nutrition.
III. Prevention and Treatment
1. Cleansing the liver
a] Thistle milk
Milk thistle, a flowering plant of the daisy family has been traditionally claimed to treat chronic liver disease. It contains silymarin which helps protect the liver and liver in removing toxins.
b] Licorice
Licorice is a legume plant and comes from southern Europe and parts of Asia. It contains glycyrrhizin which not only has estrogenic and anti-estrogenic activity but is also an important ingredient with strong hepatoprotectant properties in treating suppression of hepatic stellate cell activation and subsequent liver fibrosis.
c] Tabebuia heptaphylla
Tabebuia heptaphylla is also known as a pink cassava tree. It contains alkaloids, flavonoids, sulfur and essential oils that help support the immune system, and also has antifungal, antibacterial and antibiotic properties. It is a powerful antioxidant that helps clean up toxins accumulated in the liver and protects the formation of cancerous cells in the prostate.
d] Stilingia root
Stilinga root not only helps strengthen immune cells but also prevents and treats food allergies and eczema by stimulating the removal of toxin accumulation in the liver caused by long-term dietary preservatives, canned foods, fast foods and excessive alcoholic beverages.
e] Gray ashes
Gray ash is also known as a toothache. It has been traditionally used as a digestive aid, to strengthen the nervous system. It is also a tonic herb and stimulates the liver and gall bladder.
f] St John wort
St John wort is also known as tipton grass or klamath weeds. It has been traditionally used in treating depression. It contains different flavonoids and 3-O-coumaroylquinic acids which have anti-inflammatory and antioxidant effects by stimulating the immune system in the fight against allergies and protection of the liver from toxins.
g] Fennel
Fennel contains anethole, polymers and essential oils that aid the liver and pancreas in fat and sugar metabolism. It also helps to dissolve body fat deposits and repair damaged liver cells that cause yellow diseases, hepatitis and other liver disorders.
2. Kiddey Cleaning
a] dandelion leaves
Dandelion is a rich source of vitamins A, B complexes, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion root has been used for centuries in traditional Chinese medicine in the treatment of liver disease by stimulating the removal of liver toxins. Dandelion leaves on the other hand are used as diuretics to stimulate urinary excretion in removing toxins that accumulate in the kidneys.
[b] Echinacea
Commonly called purple flowers. It contains a variety of chemicals that not only help strengthen the immune system but also stimulate the removal of toxins that cause inflammation and kidney infection.
c] Corn silk
Corn silk is a silk fiber found under the leaves and above the ears of corn. It contains flavonoids, essential oils and minerals that help effectively treat acute and chronic inflammation of the urinary system caused by toxins accumulated in the kidneys.
d] Apple
Apples contain large amounts of vitamins A, C, E and various antioxidants that not only help to strengthen our immune system but also help to cleanse our kidneys from toxins through urinary intake and prevent kidney inflammation.
e] Artichoke
Artichoke is a gastric thistle originating in southern Europe containing thiamin, riboflavin, niacin. It is an antioxidant that not only helps to strengthen our immune system, it is also used to treat kidney disease and protein in urine caused by toxins through poor diet for a long time.
f] Gold bars
The golden tree is a yellow flowering plant in the family Asteraceae. Gold bars have been used in traditional medicine as kidney tonics, and treat urinary and stone infections. Gold bars juice also helps to clean the kidneys and bladder caused by toxins and inflammation.
3. Skin cleansing
a] Chromium
Chromium is very important in rejuvenating your skin. It helps balance blood sugar, and lower stress and depression. Both are major factors affecting skin problems. It also helps eliminate skin toxins caused by bacteria and virus infections.
[b] Zinc
Zinc deficiency causes thickening of the skin. It is also a powerful antibiotic in the treatment of acne and other forms of skin diseases caused by inflammation and accumulation of toxins as a result of stimulating the release of vitamin A from the skin.
c] Lecithin
Lecithin is a substance such as fat, or phospholipid, produced by every healthy liver needed for healthy skin. Lecithin helps the body use vitamins A, D, E in the fight against bacteria and viruses that cause skin problems. It also helps eliminate toxins in the skin or around the eyes due to fat deposits.
d] Strawberry leaf
Strawberries come in many varieties but all leaves of all strawberries contain healing tannins. It has also been used to help in the treatment of anemia, eczema, yellow fever and other skin problems caused by liver failure.
e] Burdock root
Burdock has traditionally been used to treat chronic skin diseases such as eczema psoriasis, and dermatitis. It also helps to clear the bloodstream toxins that cause skin diseases.
f] Oat
Oats contain antioxidants such as IP-6, vitamin E, and zinc which are not only needed for the healthy heart and prostate glands but also help rejuvenate our skin by fighting inflammation of the skin caused by the accumulation of toxins or bacterial infections.
4. Colonial Cleaning
a] Flax seed
Strawberries contain large amounts of omega 3 fatty acids, fiber and lignan which not only help regulate cholesterol in the bloodstream and provide essential nutrients to our body, they also help soften stools and promote bowel movement to relieve constipation by eliminating all the accumulated toxins in the colon .
[b] Psyllium
Psyllium contains 70% soluble fiber and 30% soluble fiber. In addition to having a proven track record in Chinese medicine for treating high cholesterol levels, fibers have been used to treat constipation by softening stools and reducing bowel movements.
c] Bentonite
Bentonite is a natural clay derived from volcanic ash. Taken internally, the action of bentonite absorbers helps eliminate and eliminate toxic substances from the intestines.
d] Liquid clay
Liquid clay moves through our body and clings to the bacteria, viruses and toxins in our gut and removes it from our body as waste that causes better intestinal entry, relieves chronic constipation and reduces digestion.
e] Buckthorn bark
Buckthorn skin comes from Europe and parts of western Asia. It contains anthraquinones that stimulate the bowel movement and also draw more water into the intestines, resulting in stools that soften and eliminate toxins accumulated in the intestines.
f] Rhubarb root
Rhubarb root has been used in Chinese medicine for the treatment of constipation and diarrhea. Rhubarb root intake helps improve intestinal tone, as well as removing toxins from the intestines.
g] Sagittal scars
Cervical ulcer is known to relax the intestinal muscles in the digestive system. The use of cascare sarees helps promote the digestive process in those affected by digestive disorders and chronic constipation.
5. Lung cleansing
a] Lotus Root Tea Made from Asian lily water roots. It helps dissolve and remove mucus and congestion of the lungs over time. Traditional roots have been used to neutralize the accumulated toxins in the lungs as well as in treating other respiratory diseases such as asthma, dry cough, cough.
b] Platycodon Root Platycodon has been used in Chinese medicine for over a century to treat abscesses, respiratory disorders, bowel disorders. Studies show that platycodon root not only helps treat cough due to respiratory and inflammation of the chest but also removes toxins in the lungs.
c] Wild Cherry Bark Wild cherries have traditionally used irritable and persistent coughs of bronchitis, pertussis, cough due to increased respiratory mucosa irritation. Due to its antispasmodic properties, it has been used with other herbs to treat asthma and increase relaxation and to remove toxins from the lungs.
d Mullein Mullein contains coumarin and rotenone. It has a long history of use as a medicine and is an effective treatment for asthma and respiratory disorders. Mullein also helps to calm the mucous membranes, reduces inflammation and promotes the production of healthy fluid in the lungs.
e] Ephedra Epphedra has been used in Chinese medicine for over 5,000 years in the treatment of asthma and headache and colds. It also helps support the sinus sinus and healthy respiratory function by removing toxins in the lungs.
f] Elecampane Elecampane is also known as horse healing. It has been used for the treatment of shortness of breath and helps promote strong lungs. Elecampane is a beautiful lung tonic. Useful for asthma, soothes the lining of the lungs
I hope this information will help you rejuvenate your health, if you need more information on the above subject please follow the series of subjects above on my home page at:
Detoxification Part XVI - Causes, Prevention and Treatment
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