Build Muscle and Burn Fat - How to Pack on 10 Pounds of Muscle and Lose 10 Pounds of Fat

The most effective way to have an amazing whole body transformation is to not worry about what the numbers say on the scale. The overall physiological changes in the mirror can occur by maintaining the same weight but changing your body composition. If you build muscle and burn fat at the same time the results in the mirror are more dramatic as the waist to chest and shoulders ratio creates an illusion of size.

It can be difficult to build muscle simultaneously and burn fat as it is usually the best decision to make when you focus on either gaining muscle or losing fat at the same time. The best solution I've seen is how Chad Waterbury incorporates his latest techniques into 10 10 Transformations. It is a program designed to pack on 10 pounds of muscle while losing 10 pounds of fat.

Chad realized that he wasn't good enough to focus on both muscle building and fat loss at the same time until he mastered breaking the program into 4 phases 3 weeks each. Each 3-week phase is a laser aimed at achieving a single goal. The goal is to lose 5 pounds of fat, or gain 5 pounds of muscle. With highly targeted plans and goals and clear goals, it makes it easy to achieve transformation.

Transformation 10 10 is to do the most effective workouts and not waste time on the unemployed movement. Deadlifts, variations of leg, chin, dips, push-ups, and doing lots of circuits and tricycles maintain high levels of intensity and intensity that allow for natural testosterone and growth hormone levels to remain high.

This is a 12-week system that never gets boring because every 3 weeks you switch to a new workout so that your body never reaches a full adjustment point and you'll see results from week to week. The most amazing thing I found was that I gained muscle during the first 3 weeks of fat loss. One fat loss exercise is doing 3 sets of 10 with deadlifts, dips, and chin. This is a heavy-duty heavy-duty circuit that will increase your level of fat while burning fat.

The muscle building phase depends on the high frequency training that drives each muscle with 5 exercises per week working out each muscle. It's amazing how fast you can get muscle when you go to work every muscle only once or twice a week to 5 times a week! This can only be done for 2 ½ weeks and then takes 4 days of rest before moving on to the next phase. The Waterbury 10 10 knows exactly the limitations of the human body so you can push to the side and then back off and let the muscles grow.

The simplicity of this system is what makes it so effective and probably one of the most expensive on the market today. For less than 2 pounds of whey protein you can have a program that completely transforms the body to increase muscle faster and burn stubborn fat in the waist.

Build Muscle and Burn Fat - How to Pack on 10 Pounds of Muscle and Lose 10 Pounds of Fat


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