A Scientific Breakthrough Answers the Question of How to Get Taller Naturally

If you said twenty years ago that it was possible to raise someone's height as naturally as possible, you would laugh out of the room. Recently, science has found that there are certain ways to increase the levels of hormones responsible for human growth that can make you grow naturally, regardless of your age.

Method # 1: Short, intense training - When you exercise with high intensity, the growth hormone levels in the body go through the roof. What exercise you choose is not as important as the intensity you perform with it. For example, if you exercise, sprint in short bursts, use heavier weights with less repetition and less rest between sets, increase the level of inclination when you use the treadmill, and so on. If you have high intensity, your training will only last for 30 minutes.

Rule # 2: Nutrition - Eat foods rich in calcium, zinc, chromium and magnesium. Foods containing calcium and zinc include milk, yogurt and eggs. Meat is a good source of chromium if you can buy magnesium supplement in pill form. The foods you need to avoid if you want to be higher include refined sugars, simple carbohydrates, salts and alcohols, as they reduce the production of human growth hormones in the body.

Method # 3: Prolonged exercise - There are specific spinal elongation activities that have been proven to be helpful in adding inches to one's height. They include stretching, hanging and swimming. Stretch exercises that you can try are: cobra, upper and lower body collar and stretching the sky.

Method # 4: Sleep - Human growth hormone levels increase during sleep, so it's important that you get 7-8 hours of sleep every night. It's also important to stretch and minimize your spine as much as possible at this time. To do that, you need to sleep behind you and you need to stretch. Sleep on a firm mattress and use a small pillow because large pillows tend to interfere with proper alignment between the neck and spine.

A Scientific Breakthrough Answers the Question of How to Get Taller Naturally


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