A Key Strategy For Getting Six-Pack Abs

To get the six pack abs you must reduce your body fat in your stomach. One of the main strategies for doing this is to train your entire body in a way that burns fat while maintaining or gaining muscle. This means that your weight training program must be designed to improve your metabolism.

This is done with intensive "near failure" training of large muscle groups through exercises such as barbell squats, barbell bench presses, deadlifts, pull-ups / chin, parallel dips, barbell paddles, and barbecue shoulder pressures. Each weight training exercise should consist of 4-5 compound exercises using 4-5 sets for each exercise for 6 - 12 repetitions with a one-minute break between sets. This type of training will result in the following adjustments:

1. Exercise, "near failure" of a large muscle group produces lactic acid in the muscle.

2. The formation of lactic acid increases the production of Testosterone and Human Growth Hormone in the bloodstream during and after exercise.

3. Testosterone and Human Growth Hormone promotes muscle growth and fat burning after exercise and during recovery.

4. Intense "near failure" training results in metabolic reactions, micro-damage to the muscle, and reduction of muscle glycogen, resulting in high metabolism after exercise. This high metabolism is called "afterburn" and is the result of processes that repair muscles and increase muscle glycogen.

5. This afterburn process causes fat burning to increase for several hours after exercise.

The net result of this adjustment will be a tremendous "metabolic boost" that will burn more body fat after weight training exercises as your body recovers. This "metabolic boost" is in addition to the calories burned during intense weight training exercises. In addition, this style of exercise will promote overall growth and muscle strength.

In addition to regular weight training, weight loss will also be achieved with cardio training and reduced calorie diets. All three of them must be included in your quest to rip, six pack abs.

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A Key Strategy For Getting Six-Pack Abs


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