7 Things That Will Make You Look Younger

1. Exercise

Exercise allows more nutrients and oxygen to flow to the skin, which in turn makes us look radiant. Regular exercise only starts the process of collagen production, thus producing younger skin. This younger generation of skin is slowing down as we age.

Furthermore, exercise can help improve posture, make you look younger and feel younger, and make you feel more confident.

Exercise also prevents damage caused by free radicals - harmful toxins that affect skin health.

Exercise maintains lean muscle mass in the body, thus reducing body fat. The excess fat causes the skin to weaken, which makes us look older.

Regular exercise allows us to literally turn the clock back on!

2. Lose Weight

Apparently, according to Dr Donna Casey, a weight specialist, weight loss is from the top down. And because the face sheds weight first, it means that losing even 5 pounds lets you look a little younger. However, don't go too far. A very thin line of faces began to appear. Women should aim to maintain a body fat ratio of at least 14% while men should aim for at least 6% of body fat ratio. This allows for "fullness" that will keep your face looking young.

3. Alternate fasting

There are a few major reasons why fasting regularly allows you to look younger. They are:
• Intermittent fasting increases the production of HGH (human growth hormone). This in turn leads to increased collagen production, which keeps the skin looking young.

• Intermittent fasting also induces autophagy. In basic terms, autophagy is where the cells in the body repair themselves, thus creating more healthy cells that prevent the onset of aging.

4. More Sex

Yes, in fact, having sex more frequently (at least three times a week) will help you appear 10 times younger, according to Doctor David Weeks, former head of senior psychology at the Royal Edinburgh Hospital in Scotland. Sex has allowed us to release more of the growth of HGH, which is said to help you live longer and maintain a younger appearance.

5. Retinoids and Antioxidants Cream - Anti-Wrinkle Cream

Retinoid cream helps your body produce more collagen, which in turn reduces wrinkles.

The retinoid cream comes in a prescription (Renova, Retin-A) or over-the counter (DermaDoctor Poetry in Retinol 1.0 Intensive Lotion). According to Dr. Gerald Dover, a dermatologist, after using retinoids for two weeks to several months, you should start looking younger.

In fact, retinoids are the only anti-wrinkle cream approved by the FDA. From the early 1970s onwards, every study done on retinoids has proven that they are the best anti-aging cream available to date.
Retinoids work by helping your skin produce more collagen and more hyaluronic acid, which reverses skin thinning and thus eliminates many wrinkles making it the perfect wrinkle cream.

6. Monthly Chemical Officer

Chemical skin, also called microdermabrasion, is a more advanced form of skin exfoliation performed by dermatologists. The upper layers of skin are removed and subsequently stimulate collagen production.

7. Get Enough Sleep

Not getting enough sleep leaves you tired and depressed. When that happens, a hormone called cortisol is released. This hormone has a detrimental effect on the skin. Therefore, getting between 6 and 8 hours of sleep every night is wise because it helps the body produce more growth hormones, thus keeping the skin softer and supple.

7 Things That Will Make You Look Younger


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