A few months later I joined the Uphill Fitness Training Program. When I first heard it, I admitted that I was a bit skeptical. Does it work? Can something simple help me get into the shape I want to get into? However, now that I've tried it, I know it works. There are a few things I love about it, but here are the top 5 things I love about Hill Sprinting:
1. No equipment required: One of the best things I love about sailing hills and making them part of my exercise routine is that they don't involve a lot of fancy and expensive equipment. All I needed was a good pair of shoes and a hill and I was good to go. No machines to buy, no power supplies required, no equipment to carry. I just put on my shoes and went down the hill today.
2. Exercise hill work your entire body: You will use all of your body's major muscle groups that are proven to burn more fat than traditional low-intensity cardio work. Walking down the hill makes your muscles strong and strong. You know the same way I do more muscle, more calories burned. After my first hill training, I could tell that my whole body was, in fact, getting exercise. I thought I would "feel" burnt on my feet most of the time, but I was shocked when my arms were just as tired, if not less, than my feet. Not only that, with the right walking technique, I also felt my muscles were working. Yup, those with abs also get training!
3. hill training is considered high intensity training. High intensity training has been shown to increase natural Human Growth Hormone production. When you were young, HGH was the key to building muscle tissue. As you get older, these hormones are an important factor in burning fat in your body. So, as you can see, this hormone boost helps us on our way to high-intensity fitness and exercise goals.
4. Quality, not quantity: I like the fact that low volume and high intensity override high volume and low intensity. I don't know about you, but I'm tired of running for 30 minutes at the end (or longer) at the same rate. I love the way high intensity sprints make me feel during training. It's not just a tedious, boring task. It didn't take long, but I felt fast and strong as I ran. I think I'm getting better! Another great thing is that when all is said and done I know I have great training! If "having time" or "fit into your schedule" has been a major problem with regular exercise, uphill fitness training is something you should try.
5. It's a family affair: One thing that makes the exercise program easier to attach is someone doing it. A hill sprinting program is the only program my entire family has ever done. I did it, my husband did it, and my 10 year old daughter did it. My younger children also came with us and could "play" on the hills as we ran. Because we don't need a large area, it's easy to keep an eye on younger people and still do our workouts. Although my husband, my daughter, and I are all physically different, because we all use the same hill, we all communicate with each other throughout training and have the support of one another. This won't happen if we all walk around the track. In the end, all the different steps would put us at a distance and we wouldn't be able to interact with each other during training. Riding a motorcycle around the neighborhood is fun, but what about the little ones? They can't keep and we can't wrap them up. Hill training has been a great way for our families to stay in shape and be together during practice. This is also the only exercise I can convince other family members to do. Whenever we visit my law and do our exercise (they have a great hill next to it), someone always joins us!
Now, as you can imagine, there are other benefits to running in the hills, but these are the only factors that make it great for me. If you want to learn more about the other benefits of hills, whether you are an athlete trying to improve, or everyday individuals trying to live healthier lives, see http://www.fastpitchtalkradio.com/getfit.html. Learn what easy hill training is for you to do.
5 Reasons I Love Running Hills
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