2 Healthy Breakfast Recipes for Weight Loss: Delicious Sha Bang Eggs and Homemade Muesli

When deciding to eat for breakfast, you can sometimes eat the same foods over and over again, while this is not a bad thing, it is good to have some variation. This article gives you two healthy and delicious breakfast recipes that together with other healthy foods and a progressive exercise program will go a long way toward helping you achieve your weight loss goals.

1. Sha Bang Egg:

Coming up with a healthy breakfast recipe for weight loss doesn't have to be difficult. Eggs are a great breakfast meal and cooking with them is not easy. Try these delicious "Sha Bang Eggs".

Healthy breakfast recipes for weight loss are high in fat and protein which means they are perfect if you are on a low carb diet or are following a carbohydrate cycling routine such as fasting "leangains".

Serving 1

Ingredients

2 eggs, beaten.

1 small avocado peeled, peeled, and diced.

1 red pepper, seeds and cut dice.

1/2 small onion, peeled and chopped.

1/2 tomato, diced.

Fresh spinach leaves.

Freshly cooked shrimp.

1 teaspoon coconut oil.

1-2 cloves of garlic, peeled and chopped.

The following blend of fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Salt and sea pepper to taste.

Method

In a large skillet, saute the onion, pepper, and garlic in oil. When the onions are soft, add the eggs, shrimp, avocado, tomatoes, and spinach. Continue cooking over medium heat until the eggs are cooked and crushed, then add the herbs. Season if needed.

2. Homemade muesli:

Shops for muesli can often be very high in undesirable sugars (definitely not good when you're on the road to weight loss) and because of this they are generally very high in calories. Healthy breakfast recipes for weight loss are delicious, full of fiber, complex carbohydrates, protein and healthy fat without all the added sugar. The perfect way to break your fast.

Serve 1-2

Ingredients

• 1lb Gluten Free Porridge Oat

• 1 cup Almond Flaked (or mixed beans for preference)

• ½ cup flax seed

• 1 teaspoon coconut milk

Method

1. Mix all the dry ingredients together in a large bowl with coconut milk and leave until all the liquid is absorbed by the oats. Spread the mixture evenly over the baking tray and toast in the preheated oven until lightly dry.

2. Serve with coconut milk when cooled.

2 Healthy Breakfast Recipes for Weight Loss: Delicious Sha Bang Eggs and Homemade Muesli


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