Have you decided to buy organic food or not? Are you questioning whether it is safer, more nutritious and worth the extra cost when the product carries the USDA Organic label? Some differences between organic and inorganic foods exist. Nutrition, quality, appearance, pesticides, environment, cost and taste are important factors to consider.
The word "organic" refers to foods produced without most conventional poisons; steel made with synthetic materials or sewage sludge; bioengineering; or ionizing radiation. If it is meat, the animal is raised without antibiotics and growth hormones and provides organic food. Before a product is labeled "organic" by the USDA, it must meet stringent government standards. These standards regulate how such foods are grown, handled and processed. The seal tells you that the product is at least 95 percent organic. Made with organic matter is a product that contains 70 percent of organic matter. Foods containing less than 70 percent of organic matter may not use organic seals or the word "organic" on their labels.
Organic foods may have higher nutritional value than conventional foods, according to some research. The soil is left in better condition after repeated planting and as you avoid drinking any remaining pesticides from the conventional crop. Without pesticides and fertilizers their production of phyto chemicals (vitamins and antioxidants) increases their resistance to bugs and weeds. Studies have linked pesticides in our diet to headaches, cancer, and birth defects. In meat and dairy products, concerns about antibiotics are given to livestock. Many of the same antibiotics depend on humans and use these drugs too much to help the bacteria withstand their resistance. However, other scientists argue that there is no conclusive evidence that organic foods are more nutritious than conventional foods. Many experts maintain that the standard in conventional foods is safe for the healthiest adults and poses very little health risk. USDA endorses organic foods but does not claim to be safer or more nutritious.
Organic and conventional foods meet the same standards of quality and safety. The difference is how food is produced, processed, and handled. Organic fruits and vegetables spoil faster because they are not treated with candles or preservatives. The look may be different. Some organic products may have odd shapes, different colors, and smaller sizes. Most of them look just like their conventional counterparts.
Some people buy organic foods for environmental reasons. Organic farming benefits the environment by reducing pollution and conserving water and soil.
Not everyone is 100% organic every time we shop. There are ways to create space within your budget. The farmers The market has affordable organic and conventional foods. To find one in your area go to http://www.localharvest.org More larger food warehouse stores like Costco and Sam & # 39; The Club carries organic products. Websites are another alternative like Shop Natural. Amazon.com also carries organic products. Coupons are available from Organic Valley and RW Knudsen.
Whether you are a fan of organic food or just want to shop smarter here are some additional tips, Wash all fresh fruits and vegetables with running water. This will reduce dirt and bacteria. Should use a small brush. Peeling fruits and vegetables can help reduce pesticides but also reduce the amount of fiber and nutrients.
EWG has published a guide to "a dozen" of the most toxic pesticides since 1995 based on statistical analysis by the USDA and FDA. The 12 foods you should always buy are organic — peaches, apples, sweet pepper, celery, nectar, strawberries, cherries, kale, salads, imported grapes, carrots and pears. Vegetables and fruits with thick skin may have pesticides detected in the parts you eat after washing.
Organic Vs Non Organic - A Real Look Into the Nutritional Value and Cost
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