Throughout history, people have tried to improve their lives and maintain a younger appearance. Stories have been told for thousands of years about the "Fountain of Youth" myth and adventurous entrepreneurs have explored the world in search of herbs, pills or formulas that will make young, vibrant and exciting young people. This obsession with youth has given birth to a lucrative industry that offers a variety of treatments to keep us young and beautiful. Worldwide, people spend billions of dollars every year on all plastic surgery and diet diets for specialized skin care products and exotic herbal medicines. Many of these solutions are not only expensive but often dangerous.
So is there a safe and natural way to keep looking and feeling young? Can we revive time?
The truth is that old age, illness and eventually death are part of what it means to be human but the good news is that there is a lot we can do to slow down this process and improve our quality of life.
Modern clinical research shows that diet and exercise have the most profound effect on staying healthy and energetic. Foods high in bio can be found in vitamins, minerals, anti-oxidants and oils to relieve illness and keep the body looking and feeling young. Regular exercise and activities such as yoga, pilates and tai chi reduce stress and increase mood. Many herbs and herbal supplements that have been used for centuries in Asia have also been shown in clinical studies to improve anti-aging and longevity hormones.
Minerals are an important component of boosting energy, balancing hormones, improving skin tone and boosting libido. Foods that are rich in absorbable minerals are cereals like red rice and quinoa, almonds, leafy green vegetables and seaweed. Mineral supplements can be useful but often difficult to absorb and assimilate.
Antioxidants are known to fight cancer but also prevent cells from aging. Blueberries, strawberries, cranberries, acai berries and raspberries are loaded with antioxidants. Research carried out into blueberry extracts showed an increase in short-term memory loss and reversed some loss of balance and coordination in aging mice. Diets rich in antioxidants like turmeric, cinnamon, oregano, parsley, cumin and smart will also prevent disease and make you look and feel younger. Green tea, which is known to contain several antioxidants, has long been used in Asia to boost digestion, improve vitality and prolong life.
Omega 3 fatty acids are an important ingredient in young life. This lack of oil is associated with many diseases as well as premature aging of the skin. Fat, cold water fish, nuts and seeds are all rich in this oil that will prevent inflammation at the cellular level and thus prevent aging. Omega 3 oils also improve brain function and may also prevent dementia and Alzheimer's. Excessive use of fat will produce radiant light, reduce swelling and make your skin look stronger.
Meditation is a popular activity in the west and studies have suggested that meditators have hormone levels related to the age of 5 to 10 years younger. Clinical research has shown an increase in melatonin, DHEA and serotonin as well as a reduction in cortisol ("stress hormone") in people who make meditation a part of their lives. Human Growth Hormone Levels, one of the reasons why children have endless energy, are also naturally increased by meditation.
Herbs, supplements and herbal medicines from around the world are increasingly embraced by those looking for a way to look and feel younger. Many of these materials, and the companies trying to pay for them, are all hype and low quality. Some anti-aging herbal supplements are unclear and are supported by serious clinical research.
Shilajit, a Ayurvedic herbal remedy, and a new favorite herb among Hollywood elites, has been at the forefront of rejuvenation and anti-aging therapy in India for thousands of years. Ancient texts suggesting its use even claim that shilajit can add 100 years to one's life and prevent disease and decay. This claim is a bit far-fetched, but modern research has shown many beneficial results from taking pure shilajit, including anti-aging properties. Shilajit has been shown to balance hormones, increase energy, stimulate sex drive, and promote weight loss. Shilajit also improves cognitive functions such as memory and there is evidence that can help treat or prevent Alzheimer's disease. Most benefits come from extracting shilajit stems from its rich content and can be absorbed from more than 85 different minerals and trace elements. Another factor that can help with aging is its high content of natural Fulvic acid, energy-boosting nutrients and used by athletes. Even race horses seem to benefit from the effects of energy. Fulvic acid also acts as a powerful anti-oxidant that prevents cell necrosis and freezes the body of free radicals. Pure shilajit is a rare and expensive black gummy ingredient. Beware of so-called standard powder shilajit that can actually be extracted from ordinary soil and has no health benefits and is contaminated with heavy metals.
Before using herbs or natural health supplements, consult with your doctor or healthcare professional.
Anti Aging: Science, Diet and Natural Treatments
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