A Review Of The Best Natural Testosterone Boosters To Help Increase Testosterone Levels

Use natural testosterone boosters without side effects

Most men who work out want to increase their weight and lose weight. Until recently, most people felt that you needed to do one or the other - be it muscle or fat loss - which meant you couldn't do both at the same time.

Recent advances in science and nutrition, however, as well as in training methods mean that this is possible now. Raising your testosterone levels naturally is one way the body can change itself through good nutrition, exercise and supplements.

Outside of the world of steroids that are well known but little known, there are a number of natural testosterone that enhance the properties and activities that can provide the same benefits - without all the potential side effects of steroid use.

Why is testosterone important?

There are several natural compounds that have been proven to increase the body's natural testosterone levels. From the age of 30, the body's natural testosterone levels begin to decline. Adding or building up testosterone boosting activity will help stop it from going down and can increase your level.

There are several benefits to having optimum testosterone levels. This includes:

• Increased muscle mass - helps in processing more protein
• Increase fat loss - helps burn fat more efficiently
• Better recovery time - the body repairs itself faster with optimum testosterone levels, and with this comes the ability to work harder and stronger

Increase your testosterone levels naturally

Here are some natural testosterone boost supplements to help get your testosterone levels (T-Levels) moving in the right way. Although we recommend dosages, keep in mind that as individual products may vary, you should always read the nutritional information to make sure you are taking the right dose.

Aspartic acid D

Aspartic acid D is an amino acid that plays a key role in tissue growth and libido development - namely testosterone. By helping support the growth of supporting tissues, aspartic acid helps to increase lean muscle mass. It is recommended that users take the dose once a day.

D-Aspartic Acid Supplements

Here are four recommended D-Aspartic Acid supplements for purchase online to help you increase testosterone levels.

Maxiraw TurboTest (120 caps)
Myprotein D-Aspartic Acid (250g)
Protein Works D-Aspartic Acid (500g)
D-Aspartic Acid Bulk Powder (500g)

Tribulus Terrestris Capsule

Herbal supplements based on plants that have been used for many years to improve male fertility as well as production of T levels. It comes from plants grown mainly in Southern Europe and North Africa. The best quality comes from Bulgaria.

Usually, you should take one dose first thing in the morning and then the second dose 6 hours later. On the day of training, take 30 minutes before training.

There have been recent updates to the law surrounding this supplement as it has been reclassified as a drug which means it can no longer be sold as a sports supplement. Existing stock can be sold but may be more difficult to acquire in the future.

The best Tribulus Terrestris supplement

Here are four recommended Tribulus supplements for purchase online to help you increase testosterone levels:

Met-Rx Hardcore Tribulus (90 caps)
Bodybuilding Tribulus Warehouse (120 caps)
Bulgarian Tribulus reflex (90 caps)
Bulk Powders T-Surge (180 caps)

ZMA and zinc supplements for zinc deficiency

Regular western diets are usually low in zinc and adding zinc is the best way to increase and support your testosterone levels. As the biggest testosterone activity during sleep, zinc is best taken before bedtime. Combining zinc with magnesium and vitamin B6 you have a super-testosterone test compound called ZMA.

Again, as this is best when T-Levels are naturally at their highest, ZMAs need to be taken before bed.

ZMA and the best zinc supplement

Here are four recommended ZMA supplements for purchase online to help you increase testosterone levels:

ZMA Bodybuilding Warehouse (120 caps)
The Protein Works ZMA (180 caps)
ZMA Bulk Powder (270 caps)
Myprotein ZMA (270 caps)

Another way to help increase testosterone levels is when you have low testosterone

Exercise

There are also schools of thought that German Volume Training or Weight Loss Exercises, such as deadlifts, squats and so on, are good for getting your testosterone levels moving as they are full body exercises that help boost growth hormones.

Estrogen levels

We can't talk about increasing testosterone levels without talking about estrogen. Estrogen is a female sex hormone that works against testosterone. We all have both hormones, but it's clear that increasing your testosterone levels can be improved if you also reduce estrogen levels at the same time. While this article is not about that, here are some things you can do to help lower your estrogen levels:

1. Eat lots of green vegetables like broccoli, spinach, cabbage
2. Drinking water from a glass bottle can reduce the effects of estrogen in the plastic
3. Wash with a tea-based shampoo and body wash after exercise to eliminate sweat after exercise - sweat contains an amount of estrogen
4. Take it out by going up to the sauna several times a week. After the sauna-ing, wash as above

This simple activity will help you reduce estrogen levels and make your testosterone boost the supplementation regimen more difficult.

Choose what suits you best

The best way to find out what's right for you is to make sure you measure everything (be it weight, strength, etc.) as much as possible. Get your T levels measured to see if you have a problem or at least give you a starting point. Then, start with a regime where you can monitor and record the effects.

And at that point it's not just about your T levels:

• Energy
• Increase the strength
• Lose fat
• Increased muscle mass

All of the above are ways you can see if your regime is working. If not, specify changes that you can track and monitor. Although not the sexiest answer, monitoring success or failure is the only way to know what will work for you. Make sure you give yourself enough time to work before anything changes. Sometimes your T-Levels can be so low that it can take several months to stabilize.

Summary

There are several ways to increase your testosterone levels naturally. Hopefully, you'll see that there is no way to do this - some people work better with certain supplements than others.

To give yourself the best chance to succeed with the goal of your training try out and implement some techniques and supplements - so supplements, nutrition and training in combination will boost your T-Level more than just taking supplements.

A Review Of The Best Natural Testosterone Boosters To Help Increase Testosterone Levels


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