Enjoying the Benefits of Niacin Overdosing Without Side Effects

Niacin Flushing

One of the greatest health trends of the past years is niacin flushing. You may know niacin as a vitamin b3. Niacin waste water only requires that you take over your niacin intake to detoxify the body. Niacin rinsing can have many adverse effects on human health and performance. This article will explain why you need to get started right away by doing a weekly rinse of niacin, how you can do it effectively, and perhaps more importantly: How you can avoid adverse side effects.

Benefits of Niacin

It is already known that by doing niacin flush; you can increase your cholesterol and detoxify your body. However, niacin rinse can also help you in:

• Lose weight

• Get muscle

• Grow hair naturally

• Treat depression and social anxiety

First of all, it should be said that vitamin b3 is not a miracle pill. It will not immediately let you lose weight. However, niacin gives you a bit of energy that can be used to do more workouts at the gym or run longer. Niacin works indirectly for weight loss.

The same goes for muscle building. Vitamin b3 stimulates growth hormone production, but you need to train hard to benefit from the positive aspects of niacin.

Niacin can help you grow hair by improving blood flow through the scalp. If you take extra dose of niacin, your veins will immediately expand, so blood flow through the veins and capillaries will improve.

If you have vitamin B3 deficiency, you will be depressed. The body uses all the tryptophan amino acids to produce its own niacin. If your body no longer has tryptophan to produce serotonin, depression is inevitable.

Use of Niacin

You can reach an overdose of vitamin b3 in two ways: By taking niacin supplements or eating vitamin b3 rich foods. I highly recommend the second option, not only because it is healthier, but also because it contains other micro nutrients that are important to human health, such as Cyanocobalamin and folic acid.

The most common niacin foods are:

1. Tuna (4 OZ-wt). Tuna has a dose of 12.60 mg of vitamin b3.

2. Shiitake mushrooms (1 cup). It inhibits 7.50 mg of vitamin b3.

3. Raw Crimini Mushrooms (5 OZ-wt). This mushroom contains 6.40 mg of vitamin b3.

4. Find (1 tab). This soy contains 0.6 mg of vitamin b3.

5. Chicken milk (4 OZ-wt). This is equivalent to 12.40 mg of vitamin b3.

Avoid Side Effects

After consuming these foods in large quantities, you may experience some side effects. The most common are skin redness and burning sensation in the chest. Niacin rinsing is not deadly, unless you exceed 200,000 mg. Needless to say, this is almost impossible to achieve, especially with natural foods. The best solution is to take aspirin 30 minutes before eating your niacin. Other things that help many people are vitamin c tablets and garlic extracts.

Enjoying the Benefits of Niacin Overdosing Without Side Effects


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