Benefits of L-Glutamine

The benefits of L-Glutamine are interesting. One of twenty amino acids encoded in the genetic code, Glutamine is a small, free amino acid found in the bloodstream and skeletal system. But the scope of its importance goes beyond its size: Glutamine controls the liver, contributes nitrogen and carbon, and specializes in protein synthesis and metabolic processing. It can be used as a bodybuilder or recovery supplement — as well as as a rescue during critical injury or illness.

L-Glutamine is synthesized from glutamate and ammonia, which is produced predominantly by muscle mass. It is transported and used most by the intestines, kidneys, and immune cells. Usually — except in situations such as weight or injury — the body itself can produce enough Glutamine, especially when nourished by diets including poultry, dairy, wheat, cabbage, nuts, beets, parsley, and raw spinach.

Glutamine was isolated from beet juice and wheat for the first time in 1883, but it was not until 1933 that it was isolated from protein and chemically synthesized one year later, and finally in 1938 it was proved to be a non-essential amino acid. Since then, Glutamine has helped to open up opportunities in medicine; reports show that it can contribute significantly to the healing process (especially after surgery). Used with conventional cancer treatment, Glutamine has been reported to reduce side effects of chemotherapy (such as inflammation and diarrhea), improve the patient's immune system, and reduce mortality.

In less extreme cases, such as high stamina athletes (such as marathon runners) who are more prone to illness after undergoing intense training, a healthy immune system can be ensured by increased Glutamine intake (either with food or supplements). During exercise and exercise, it decreases from that, which overcomes the body's energy and stamina. More glutamine was important then.

Bodybuilding relieves L-Glutamine, but it's important to know how and when to use this supplement. As it accelerates glycogen synthesis, it is recommended to drink within half an hour after exercise, as in protein shakes. This will help not only increase glycogen synthesis rates (giving the cells more health and vitality), but also in the recovery of muscle patients.

Because Glutamine contributes to protein synthesis in the body, L-Glutamine prevents muscles from being catabolized, burning fat instead. It also maintains the hydration and volume of the cells, and when taken regularly it can even help increase the growth hormone levels by exponential percentage. That's why growth hormone supplements like GenF20 Plus include amino acids, with L-Glutamine as a potent ingredient.

For everyone from severe fitness enthusiasts to illnesses, L-Glutamine benefits abound. More than recommended, L-Glutamine may be necessary; Weight lifting and other weight training cause small tears and micro-injuries in muscle tissue, and Glutamine works to rebuild proteins and improve muscle. However, even daily, Glutamine can have incredible physical benefits.

Benefits of L-Glutamine


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