It's rude to be a teenager and even more so if you're shorter than your peers. So I'm sure your motivation for finding solutions to get higher is at the top of your priority list.
Keep in mind that your genetic makeup is a key indicator of your final height. However, here are ten tips to optimize your chances of reaching your height potential.
Tip 1: Talk to your doctor about vitamins, minerals or growth hormones that he or she may suggest to increase your chances of getting optimal height. He or she will also know your medical history and your overall health as well as factors in how high you will become.
Tip 2: Be active, and I don't mean the type of activity that involves sitting on the couch with a joystick! Exercise that improves your flexibility and posture will give you extra inches that you can lose from continuous cuts.
Tip 3: When it comes to slouching, pay close attention to how you sit at your desk during class. Make a habit of sitting back straight and trying to avoid slipping on your desk.
Tip 4: Food. I know it's hard to resist chips and sodas but unfortunately this type of diet is not conducive to growth. Adequate calcium and iron as well as all the other recommended vitamins and minerals are essential to optimize your growth potential.
Tip 5: When it comes to food, tip 5 is about the number and size of food. It may be difficult but try eating at least 5 small meals out of 3 large meals. Larger foods tend to hinder the growth of growth hormones because excess insulin is needed to digest the sugar in your diet.
Tip 6: Get a little sleep, at least 8 hours. Your growth hormone production is at its peak so as not to interfere. Also, do not curl to the position of the fetus, lying straight without the bending body.
Tip 7: Don't stress. Stress doesn't do you good whether you're a teenager or an adult. Develop a little patience and a little rest, it will be useful for years to come.
Tip 8: With the advice of your doctor, you can try alternative therapies such as acupuncture. This practice is said to initiate reflexes in muscles that aid in growth.
Tip 9: Get thinner and stay slim. People who are overweight seem to be taller than their younger counterparts. As you know, the higher looks the same as the higher ones.
Tip 10: Don't fall for the call of getting higher on any age program across the web. Best case scenarios, some of them will provide specialized height training and best dietary practices to optimize your growth. The worst case scenario is that they could damage your health and well-being and take your money.
How to Get Taller - 10 Tips to Tallness As a Teen Boy
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