The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

You may already know that swimming is probably one of the best activities for your entire body. When it comes to swimming, the health benefits are almost endless. There are plenty of swimming routines out there that can help you burn calories and keep you in shape, but which one is the best? In all reality you can't go wrong with any swimming program, but did you know that you can dramatically increase your fat burning potential by performing high intensity exercise? By adding "HIIT," it turns out to be a regular swim in a high intensity swim routine that burns like crazy!

Is HIIT-Based Work Routine?

If you are not used to high intensity interval training, then you will be amazed at how fast and efficient your training will be. Generally referred to as HIIT, this type of training requires a short period of maximal effort combined with a period of less recovery. Sprinting for 30 seconds on a 1 minute walk or jog is a common pattern for time intervals. Cardio performed in this way is very helpful. Not only do you burn a lot of calories in a short period of time, but exercise calories will be minimized compared to traditional cardio.

What Happens When You Combine HIIT With Your Must Have Cardio

Cardio stability is when you exercise at a constant speed for a longer period of time. Because it may take several hours to achieve the same calorie burn capabilities as HIIT training, it does not make sense to lower the route. But if you combine HIIT with steady state cardio, something extraordinary happens. HIIT will actually cause fat cells to be released into the bloodstream as free fatty acids. So when HIIT is complete, we will be introducing a steady state cardio to burn free fatty acids. To recap, a short burst of energy releases fatty acids into the bloodstream while the steady state cardio burns.

What Your High Intensity Swimming Routine Will Be Like

HIIT

1) Keep warm by swimming for several rounds

2) Swim free (sprint) for 30 seconds

3) Lightly swim or paddle (relax) for 1 minute

Note: Do this for 15-20 minutes. 30 second sprint (swim) followed by 1 minute (paddle) jog. If you really smoke from HIIT, you can extend the rest period by up to 2 minutes.

Cardio State Steady

1) Swim round at moderate to 15-30 minutes

Note: The entire exercise should not be longer than 45 minutes. This exercise can be done 3-4 times a week.

Natural Increase In HGH Level From High Intensity Pools

HGH is short for human growth hormone. HGH is a powerful hormone that is involved in fat burning as well as maintaining muscle mass. Increased levels of HGH need not be from illegal drugs or injections, but can be naturally produced by the body. There are several ways to improve HGH but we will stick to how it can be done with intense swim training. High intensity training and fasting naturally increase the level of HGH. Therefore, to optimize the benefits we can combine the two for maximum fat burning effect.

1) Start your swimming routine fast. This means that you will not use the single 3-4 hours of calories that lead to exercise. Training an empty stomach.

2) Wait 1-2 hours after your workout. Waiting to eat will maximize the release of HGH after intense exercise.

3) Fasting 1-2 times a week will also increase the level of HGH which helps burn fat and helps maintain muscle mass.

Amazing Fat Decision Results In A Short Time

Attaching to a high intensity swim routine as above will do wonders for losing fat but also softening your joints. Since swimming is a training without a hitch, you can do as much as you want without the risk of injury. Another great reason to use HIIT exercise routines in the pool is that it keeps you cool without all the sweat.

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat


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