L-Ornithine HCL: An Essential Amino Acid

Looking at a list of all your amino acids may be having a hard time determining which ones you have enough, and which may give your body a boost. At first, L-Ornithine HCL may not attack you as important, but in fact this enzyme does some important things for you.

Pre-fix 'L' in L-Ornithine tells you that this is an amino acid, and that it exists in organic life. To us, Ornithine works in your body to aid in the excessive disposal of nitrogen.

Nitrogen balance is very important, especially if you are exercising or playing sports. You need some amount of nitrogen in your body to maintain and grow muscles. The state to find though is to have more intake than output. If you have more loss than your intake, your body will be in a situation where nitrogen is pulled from the muscle. Nitrogen can also be depleted from the organ, even more importantly, which can cause very serious health conditions. The perfect condition for a sports fan or weightlifter is one of the same nitrogen loss and nitrogen intake.

Ornithine is produced by the hydrolysis of arginine. If you take a supplement containing Ornithine it will help to balance the level of anabolic hormone and increase it. This can affect human growth hormone levels and insulin secretion.

Ornithine can be effective if you are trying to lose fat as it affects human growth hormone or HGH levels. This means your body burns fat for energy. This process helps you lose fat even during periods of inactivity. It also allows you to eat more if you try to gain more muscle. HGH also helps the body get better muscle definition. HGH will increase your metabolism while increasing your energy levels without any stimulation. Because this is a natural way, it is safer than many drugs that promise the same results, but many other products can have a negative effect on the body. Because Ornithine helps maintain HGH levels, supplements can help you achieve your weight control goals.

Your body also uses Ornithine for liver function as it is part of the ammonia detoxification process. Good liver function also helps maintain a healthy weight and can slow down the signs of aging.

It is not recommended to take more than 10 grams a day of Ornithine as excessive doses may cause diarrhea, nausea, and stomach cramps. It is best to take a dose of 500 milligrams up to 2 grams. The best time to take it is right before bed and if possible stomach empty.

People taking Ornithine foods often take it in combination with other supplements, especially other amino acids such as L-arginine. Another great way is to take a variety of supplements containing vitamins, herbs, and amino acids specifically for weight training or muscle building.

L-Ornithine HCL: An Essential Amino Acid


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