Male Sex Drive After 40 - Regain Your Libido With Foods and Supplements

Most of us are almost settled by the age of 40 but it seems like something is missing in life. The desire to have sex is not as stringent as it used to be and sometimes sex doesn't make you happy anymore.

I'm sure you'll agree with men when I say that most men start losing their sexual appetite when they turn 40. There are many reasons behind that. Increased levels of stress, lack of physical activity, years of alcohol abuse and more, all take a toll on your libido. But more importantly, it is the changes in your body that cause a decrease in libido.

Testosterone is a hormone that controls sexual function and potential in men and the production of these male sex hormones starts to slow down as you cross 30.

Although it is decreasing at a rate of 1% per annum, for over a decade it contributes to a loss of 10% or more.

Loss of testosterone is reduced by factors such as stress, reduced psychic activity and so on,

Swimming on testosterone not only harms your sexual appetite but also causes erectile dysfunction, weak muscles, increased body fat and weight gain, mood swings, depression and more,

However, eating the right foods and following a healthy lifestyle can ensure increased testosterone production, healthy libido and proper erection function.

Diet Changes to Ensure Increased Testosterone Production:

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  Increase your protein intake- Proteins like eggs and whey are very helpful in increasing your testosterone production. In addition, animal protein is an excellent source of zinc which is one of the major minerals that promotes testosterone production. It is the presence of zinc that makes oysters a great aphrodisiac.
  


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  Include Zinc in your diet- In addition to oysters and animal protein such as goats, beef and other foods containing zinc including poultry and dairy products.
  


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  Essential fatty acids are a must- Essential fatty acids such as Omega 3 are essential for testosterone production. Low levels of fat in your diet can lead to reduced testosterone production. This is because all anabolic steroid hormones are produced in cholesterol. Some examples of foods like oily fish such as salmon, sardines, olives and olive oil, etc., not only help such foods increase testosterone production but also help break down your arteries and help improve blood circulation.
  


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  Avoid too much carbs- You must limit your carbohydrate intake. This is because they increase insulin levels in the blood which adversely affect testosterone production.
  

Lifestyle change:

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  Twinkle at the gym- Working in the gym regularly is a great boost to testosterone production. Compound training is the best as far as increasing testosterone. Weight training is known to improve your T levels.
  


• Reduce Stress- It goes without saying that stress is one of the major psychological issues that leads to low testosterone production, reduced libido and erectile dysfunction in men. The best way to reduce stress is with the help of relaxation techniques like yoga, meditation and others. Deep breathing also helps. Exercise is also a great way to relieve stress.


• Sleep for at least 8 hours- Absence of sleep results in high levels of stress and tolls on T-levels and libido. Make sure you sleep at least 8 hours a day.


• Avoid Smoking and Drinking Alcohol- Alcohol is an oppressor and after eating it, your system becomes busy to clean it from your system. One of the effects of alcohol is reduced libido. Smoking again limits blood flow to the penis which not only reduces sexual appetite but also leads to impotence.

Herbal and Natural Supplements

Herbal or natural supplements can provide a much-needed core for your sex drive and testosterone levels. These herbal supplements increase blood flow to the penis, increase testosterone levels, reduce stress, increase energy and stamina so you can enjoy more sex.

But more than that, they provide a complete body makeover for men. Such supplements not only increase testosterone but also help increase HGH production which helps you overcome and combat the effects of age.

This supplement incorporates herbal strengths such as ginseng, ginkgo, tribulus terrestris, long jeng, muira pumpkin and so on, and other nutrients such as l-arginine and minerals such as zinc which are very important for your sexual and overall health.

Learn more about the famous and very popular Natural Testosterone Supplements that do not require prescriptions and have helped thousands of men over 40 regain their sex drive so they can enjoy fulfilling and fulfilling sex.

Male Sex Drive After 40 - Regain Your Libido With Foods and Supplements


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