Monday, September 16, 2019

Increasing Testosterone and Libido Naturally

Do you want to increase your libido and testosterone levels?

Testosterone is a male hormone principle. Muscle growth and aggressive behavior in men are associated with this hormone. It is also responsible for regulating sexual function and reproduction in men.

Testosterone production in your body starts to decline after 30 years. The drop in testosterone levels is a gradual one at 1-1.5% per annum. Certain factors, such as extreme stress, excess weight, inactive lifestyle and so on, can accelerate the decline of testosterone in your body.

However, it is possible to naturally and safely increase testosterone in your body.

Some of the best and easiest ways to increase testosterone in your body are as follows:

1. Strength Training

It's not a well-kept secret. Lifting weight can help increase free testosterone in your body, whether you are young or old. Some of the best exercises that can help increase testosterone in your body include squats, lunges, deadlifts and more.

Weight squats are very effective in increasing testosterone. If you exercise regularly, try doing some squats before doing your chest exercises. You will be pleasantly surprised to see the difference in the pump you have in your chest. These are the effects of testosterone stimulation that your body gains from doing squats.

2. Get Enough Sleep

Getting enough sleep is very important if you want to increase your testosterone levels. Your body releases testosterone during REM sleep. It's the part of your sleep when you dream.

Lack of sleep can disrupt this cycle and can lead to lower testosterone secretion in your body. So try to get enough sleep every night. Press your bed early, turn off all interruptions including TVs, iPhones and iPads and sleep safely.

3. Reduce Iodine Enough

It is unfortunate that most people lack iodine in their body. Iodine is an essential mineral for the production of testosterone in your body. Your thyroid gland needs iodine to produce testosterone. It is also important to burn fat in the body.

Try incorporating iodine-rich foods into your diet. Some include milk, turkey, seafood, shrimp, cod, tuna, etc.

4. Start Using Natural Cosmetics

Most unusual cosmetics include toxic chemicals and worst of all are parabens. Your shampoo, moisturizer, shaving gel, spray tanning solution, deodorant, toothpaste and others contain parabens.

These parabens mimic the estrogen or female hormones in your body. They have a detrimental effect on your testosterone production.

Therefore, it is a great idea to use natural cosmetics that are free of parabens and other toxins.

5. Eat More to Estrogen Reduce

Estrogen is a female hormone and berries are an excellent aid in helping you get rid of these hormones. Berries such as junipers, aronias and blueberries have a compound called Calsium-D-Glucarate that acts as a fiber that absorbs estrogen from your body before it dries.

6. Enhance Your Posture

These are simple and easy tricks that can increase your testosterone levels by 20% in 2 minutes. Your body language has a profound effect on your testosterone levels.

The particular power position in which you see yourself more confident can help increase testosterone levels almost immediately. They can also lower cortisol levels by 25% in minutes.

This is a fact supported by clinical studies.

7. Try to Increase Natural Testosterone

One of the best ways to increase testosterone in your body is with the help of natural testosterone supplements. Such supplements come with a combination of herbs such as tribulus, terrestris, ginseng, ginkgo biloba and so on. They are also rich in minerals like zinc, selenium. magnesium and other amino acids such as l-arginine.

Such supplements can safely increase testosterone without any adverse side effects.

So if you want to increase your testosterone levels, check out the best testosterone pills that have received very positive user reviews.




Increasing Testosterone and Libido Naturally


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