How to Lose Weight In College Using These Simple Tips

Losing weight in college is a challenge for many, with long lectures and scary exams sitting us down for the time being, we still wonder how on earth we can lose weight without taking supplements, spinning and weight loss products fake. Well rest now as I will reveal to you easy tips for losing weight in college.

Make Weight Loss Plan

The first step to your goal of losing weight is to create a weight loss plan. Weight loss plans are important for your weight loss as they serve as a guide for your weight loss journey. Without a plan you will have a lower success rate. As the saying goes "If you fail to plan, you plan to fail" and this is most evident in weight loss. Some things to include in your weight loss plan include the goal of how much weight you want to lose, the deadline to achieve that goal, the exercises to use, the days you will eat and what foods you will eat. You will be one step ahead of another who has no weight loss plan.

Select Normal HIIT Cardio Over Cardio

When it comes to losing weight faster you achieve your weight loss goal the more effective the training becomes. This is where you need to make the decision to choose a more efficient and superior exercise called High Intensity Interval Training (HIIT) over regular cardio.

I highly recommend HIIT on regular cardio as it hosts a variety of benefits including faster training (under normal cardio half-life), catabolism prevention (less obvious muscle loss in regular cardio), greater variation in exercise, more lots of calories burned overall and more fun and fun exercises that result in greater success rates. With all the benefits associated with HIIT cardio, you can now see more benefits for your weight loss. For those interested in looking at the routine appearance of HIIT cardiology, here is one:

* First set - 60 minute walk, 30 second sprint

* 2nd set - 60 minutes walk, 30 second sprint

* 3rd set - 60 minutes walk, 30 minutes second

* 4th set - 2 minutes walk, 30 second sprint

* 5th set - 2 minutes walk, 60 second shot

Incorporate Resistance Training into your Exercises

As part of a balanced approach to exercise, we should incorporate resistance training into their training. The reason for this is muscle-building resistance exercises which in turn improves your metabolism which results in more calories burned throughout the day by doing nothing. Muscles are expensive tissues as they require a lot of calories to function and therefore the importance of building muscle.

If you want to find out which exercises are best for building muscle here is their list: barbell squats, bench press, deadlifts, pull ups, chin ups, push ups, dips and squats. These exercises are known as compound exercises and release a large number of muscle building hormones such as IGF-1 (Insulin such as Growth Factor-1), HGH (Human Growth Hormone) and Testosterone.

Eat Whole Foods All Day

Losing weight does not have to involve hunger itself, but eating smaller meals throughout the day will speed up your weight loss and as an added bonus you will feel fuller longer. The reason behind this is that eating regularly throughout the day increases your metabolism and thus allows you to burn more fat throughout the day.

The foods you need to eat include red rice, wheat bread, rolled grain, wholegrain pasta, milk, cheese, eggs, chicken, meats and fruits and vegetables. About how much food to eat around 4 to 6 small meals a day is enough. If that is considered too much to prepare consider having 3 meals and 2 to 3 snacks between meals. By following these dietary guidelines you will be well on your way to losing fat and achieving your dream body.

How to Lose Weight In College Using These Simple Tips


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