How To Increase Testosterone Naturally

Testosterone is a male sex hormone released by the penis. The amount of testosterone produced by your body directly affects your muscle growth (anabolic effect). It is possible to stimulate the secretion of testosterone naturally by practicing certain exercises and nutrition.

Testosterone and fatty acids:

Your body synthesizes testosterone from food-supplied lipids. Regular intake of unsaturated fats allows for more testosterone and thus accelerates muscle mass growth. Fish oil is often used before bed to stimulate testosterone production at night and also to slow down the absorption of proteins to fight night catabolism. Almonds, walnuts, pistachio, and other dried fruits are an excellent source of unsaturated fatty acids and protein to eat.

Testosterone and muscle building:

During your workout, your testosterone levels gradually increase as your muscles work. One study showed that secreted testosterone reached its peak after about 45 minutes of exercise. Over time, a new hormone emerges: Cortisol. Catabolic hormones that lower testosterone production act as a warning signal to protect your muscles against exercise for too long and too long. But your muscles will not grow if your testosterone levels are too low. In other words, a 1:30 workout is less productive than a 45 min workout. For those who are feeling too short, consider increasing your exercise intensity (complete training, heavier load and shorter rest periods between sets). Some body builders tend to overlook lower body muscle groups (legs, glutei). This is a serious mistake because the back foot will slow the development of the upper muscle group. To produce a stable level of testosterone, no muscle group should be left behind.

Testosterone and insulin: two incompatible hormones:

Testosterone presents some common things with growth hormone (HGH), specifically its incompatibility with insulin: the latter has the effect of inhibiting testosterone production. When you eat too much sugar, your blood sugar levels rise, your insulin levels rise and your testosterone levels decrease. Testosterone and HGH are anabolic hormones, this reaction is to avoid it immediately if you want to gain muscle mass (without talking about insulin that will make you lose fat).

How to increase testosterone levels naturally:

For growth hormone, testosterone secretion can be stimulated naturally. This production depends on several factors related to nutrition, recovery and training.

9 Tips to Boost Natural Production Of Testosterone:

- Sleep at least 8 hours a night.

- Reduces alcohol consumption.

- Take unsaturated fatty acids (about 30% of total calories).

- Perform compound exercises (squat, deadlift, bench press, pull-ups, dips).

- work up to muscle failure (when new repetition is not possible).

- Promotes your foot muscles as well as your body.

- At least 48 hours of rest between exercises.

- Do not use more than 45 minutes per workout (approximately 1 hour including stretching).

- Have an active sex life.

Importance of testosterone in bodybuilding:

In order to ensure steady progress in bodybuilding, it is important to put possibilities on your side. Optimal production of testosterone is an important element of the muscle. You can exercise so hard during exercise and eat protein supplements: If your testosterone levels are low, your muscle growth will be slow. For example, women produce 10 times less testosterone than men: this explains their low potential for muscle hypertrophy.

How To Increase Testosterone Naturally


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