Get Ripped Quick - Make 4 Small Adjustments and Double Your Fat Loss

Nine years ago, before I spent hundreds of hours researching everything with Bodybuilding I spent HOURS doing Cardio.

I believe it is the real secret of how to get ripped fast.

The truth is, Cardio is important, but it's just a small piece of the bigger puzzle

If you want to break fast, all four elements must be managed with care:

· Diet

· Cardio

· Exercise

· Recess

This article will show you 4 simple adjustments you can make in the four aspects of Bodybuilding that will honestly take your fat loss to the next level.

A Word From the Wise

I used to be Cardio crazy!

Back in those days I thought the only way to pull off was to run faster and harder than the next guy.

I would spend hours on the treadmill after every heavy session.

Now I didn't realize it at the time but the owners of the Gym have seen my efforts to get ripped off and have seen a clear dedication but the result has been progress.

He stopped me one day when I left the gym. He told me some advice that has stuck with me since then.

I'm sorry. Yo Mikey. Tell me, What good is it for you to do all that Cardio burns 250 calories when your post training quake contains 500 by itself? I'm sorry.

It stopped me from dying on my tracks.

When he puts it like that it's clear he's right!

How do I expect to lose fat when I eat more Calories than I burn?

Looking back on that experience was a life-changing experience.

It can be for you too.

Change 4 Small Things and Serious Fat Loss Experiences in 4 Weeks

Break your Plate

So every time you eat from today, you need to visualize your plate being cut into four parts.

The first quarter should be for your Protein. Quarter Two is for your slow-release Carbs. Quarters Three and Four only have Vegetables.

That way, you can make sure that you get the full spectrum of nutrients your body needs to build muscle and burn fat effectively. Yes, you need a crab too!

Also, by separating your body in this way, you are only consuming enough carbohydrates to provide you with the energy necessary to accelerate your training. Learn to eat the right foods and you can burn fat naturally at a very high rate.

Treat Life as a Great Cardio Exercise

Here is another trick tip that makes the paradigm shift real in my mind and probably burn more Calories than others.

I'm sorry. Never take another elevator in your life. I'm sorry.

These small adjustments to your daily routine will burn your calories even if you don't realize you're doing it.

Don't tell me Yeah. for another Elevator trip. Acting like a ladder is your only option.

If you do that, and increase your walking speed by 10%, I promise that it will greatly increase your fat loss.

Your weight training attitude

People love to lift weights. It's a fact of the Iron game that whether we are willing to admit it, there is something purely male about lifting weights possible every time we go to the gym.

But listen, when your goal is to get fast fast you need to include high volume sessions, high rep exercises as well. Yes, this means goodbye to your ego and weight loss but you will also burn excess calories and bring definition to every muscle. Quality muscle is better than quantity.

Sleep Like Rip Van Winkle

Most of us are aware of the importance of a good night's sleep in relation to muscle building and fat loss. However, what people do not understand is that the body's sleep cycle takes place within 1.5 hours. In order for your body to release HGH (Human Growth Hormone) you need to sleep in a 1.5 hour hike without interruption. So Seven and a half hours is always better for you than Seven Hours. While Nine Hours is better than Eight and a Half. Got it?

Get Ripped Quick - Make 4 Small Adjustments and Double Your Fat Loss


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