Patients with Back Pain,
Can you remember the time, when you actually had a good night's sleep and woke up feeling refreshed? If you're trying to remember, then chances are, you might be related to Katie's story. Keep reading ..
39-year-old Katie Blake, a married mother from Somerset, UK, began suffering from chronic back pain following a recent road accident in January 2006. She recently felt very low due to a lack of sleep due to her back condition. When asked how his back pain affected his sleep, here, what he said,
"Since suffering from chronic back pain after the accident, I have found that I have always turned and turned from one side to the other just to try and get help.
There were nights when the pain seemed unbearable, almost as if my bottom was split into two; trying to change sides literally made me cry. So I rode a cushion and tried to force myself to lie down behind me, only to wake up as stiff as a board the next day.
When you wake up early, to finish two young ones after almost no sleep at all, well, what can I say, no problem laughing! "
Unfortunately, Katie's story is not an isolated one. In fact, like you, he is one of thousands of chronic back pain patients, whose quality of sleep is negatively affected by their pain.
Two-thirds of Back Pain Patients Have Sleep Problems
A recent study conducted by the National Sleep Federation revealed that:
* About two-thirds of chronic back pain sufferers.
* The more severe the pain, the more likely it is to affect sleep
* Interrupted sleep can relieve pain
* Common pain relievers, such as analgesics can interfere with sleep patterns and make sleep more difficult.
Level Five Bedroom
You've probably heard that term NREM (Neutral Eye Movement) and REM (Rapid Eye Movement) used when describing sleep patterns. NREM accounts for about 75% of the sleep cycle in adults and 50% in infants.
NREM is usually calmer and also when body functions such as metabolism and blood pressure are reduced. The majority of dreams occur in the more active phase of the REM cycle.
Level One
This is the shortest phase of the sleep cycle. You will often feel overwhelmed by ' heavily lidded ' the thrill of sleeping. Breathing and heart rate are slowing down.
Second Level
This is considered to be the longest phase of the sleep cycle. Body functions such as brain waves, metabolism, and heart rate, etc., continue to slow down. You may find that you are vulnerable to external interruption during this period.
Level Three
This phase is often referred to as the restorative phase. Research has shown that chemical HGH ( Human Growth Hormone ) is usually released to promote the growth of intestinal organs and the creation of new cells. Suddenly waking up from this phase will often cause you to feel anxious and unhappy for a few minutes.
Level Four
This is known as the deepest sleep phase. Your body temperature may drop, and you may start to sweat during this time. Studies have shown that problems like Sleepwalking and Night Terrors can occur. The recovery process will also continue throughout the rest of this sleep cycle.
Fifth Level
This is where the REM phase begins. Abundant dreams occur during this cycle. Sweating on your fingers, face and toes may occur when your brain reacts to the action played in your dreams. If you are suddenly awoken during this phase, you may find it difficult to separate your dreams from reality; because it takes some time for the brain to orient itself.
According to John Zimmerman Ph.D., Washoe Sleep Treatment Laboratory in Reno, USA, "The quantity and quality of sleep varies from person to person, but how well and how one sleeps is due to various physical and psychological influences."
Vicious cycle
So, as you can see, it's a bit of a vicious cycle where you find it difficult to sleep because of the pain and lack of sleep you get, the more it hurts.
Assuming you are in a position where you have had insomnia; you may be familiar with the effects on your body, such as:
* Feeling uneasy and lacking in energy the next day
* Poor concentration level
* Feeling angry and sad
* The ability to think and talk
It has long been a medical debate as to whether prolonged insomnia can cause depression or whether insomnia is a symptom of depression. Medical research has shown that it is associated with depression and often occurs before depression. It can be said that chronic insomnia, if left untreated, such as back pain has the ability to affect every aspect of your daily life. Factors such as low levels of concentration and anger and sadness can affect your performance at work, as well as personal relationships. So at this point, the issue becomes very difficult to overcome.
Occasionally, I want to offer you a sense of hope in the form of natural therapies that may just help you break down the pain as much as the sleep cycle, which you may be accustomed to.
Therapeutic Power
Today, I'd love to share some information with you about therapies that promote deep sleep and recovery that have haunted you all the time. I'm talking about the natural therapeutic power of Magnetic Therapy or Bio-Magnetic Therapy as it's sometimes known.
You may be wondering what Magnetic Therapy can do for you; Well, let me start by telling you what it is.
Magnetic therapy can be defined as a safe, natural and non-invasive method of applying high-strength magnetic fields to the body for therapeutic purposes. It is an alternative therapy based drug used to treat certain medical conditions with exposure to permanent or pulsed magnetic fields. This is a time-tested therapy that has been around since 2000 BC. The Ancient Chinese, Egyptians, Indians and Greeks were among the first to use it and give recognition to & # 39; therapeutic benefits.
I find it important to say that Magnetic Therapy is not used as a mystical remedy for illness or disease. Instead, this natural force is used to trigger your own body system to act. Next, let's see how it goes.
When high-powered magnets are placed on the site of injury or near the main artery, they generate local magnetic fields strong enough to penetrate the skin and bone, right into the cell.
This magnetic field also triggers a chemical reaction, which causes the iron content in your blood to be responsive to it. This reaction results in better blood circulation. One of the functions of the blood is to transport oxygen and nutrients from the liver to cells, tissues and vital organs in the body.
As a result, as the blood circulation system improves, its supply of more oxygen and nutrients is transported directly to where needed, that is, to damaged cells and soft tissues in places of illness or injury.
When receiving the needed blood supply, oxygen and fresh nutrients, the body with its own healing process can begin to work to repair the damage to cells and soft tissues at an accelerated rate. While vital repair bodies are running, the brain releases signals to release the internal painkiller Endorphins that continue the work of relieving pain.
In addition to stimulating the body's healing process, the Magnetic Field also relieves pain, by addressing any current inflammation. It does this by removing excess fluid and toxins from the surrounding tissues and then dumping them into the path through the Liver and Kidney. When excess fluid and toxins are released, the swelling begins to decrease.
Now, do you remember that earlier, I mentioned about Magnetic Therapy ' promote a deep recovery ', and we look forward to it, as we go into the next.
Magnetic Therapy in Your Sleep
Here's a fact for you,
Scientific research conducted by a leading expert in the field of Magnetic Therapy, Dr. WH Philpott MD of Oklahoma has shown that the most powerful magnetic effects on Night Vision, and why. Every living thing on this Earth depends on Magnetic Energy. In fact, the earth itself is a great magnet, and therefore produces the Negative Magnetic Energy of nature.
During the day, we are exposed to the Positive Magnetic Force from the Sun and the Negative Magnetic Force at night from Earth.
The following describes the effect that every kind of energy has on the human body.
Magnetic Energy Effects
Positive Magnetic Energy from the Sun.
* Promotes deep sleep and recovery
* Supports the healing process
* Reduces inflammation and relieves pain
* Increases cell oxygenation
Negative Magnetic Energy from the Earth
* Stimulate awake
* Prevents the healing process
* May increase inflammation and aggravate pain
* Reduces cell oxygenation
According to Dr. WH Philpott on the effects of Magnetic Energy, the Pineal gland, located at the head, acts as a regulatory center for the immune system, hormones, and enzymes in our body. "This gland actually contains Magnetic crystals, and is very sensitive to the effects of Magnetic Energy.
The Pineal Gland cures Melatonin sleep hormones throughout the night, when the Earth's magnetic strength is dominant. The body requires high levels of Melatonin to allow for a good night's sleep.
A study conducted by Dwight K Kalita PH.D. who is a specialist at the Bio-Ecologic Research Center, Ohio.US, and Dr Philpott has revealed that sleeping on a magnetic pad can actually stimulate and increase Melantonin production. He also recommends sleeping in a really dark room because light actually eliminates Melantonin production.
Significant advances in magnetic technology have allowed scientists to duplicate the Earth's negative energy and utilize it in the form of high-strength magnets.
Therefore, when you use magnets to surround yourself at Magnetic Field at night, the effect is intensified for two reasons,
1) Negative Magnetic Energy Earth is at its most powerful and
2) The body is in a ' rest and healing phase. Therefore, you can benefit from:
* Deep sleep recovery that will keep you energized and refreshed when you wake up Improved circulation that will feed your cells with essential nutrients and oxygen to enable faster healing.
* Reduced if not cured, pain and inflammation
* The effects of the body rest on the stage, allowing the body to heal itself more effectively at night.
Hopefully now you can see how using Magnetic Therapy can be the answer to your dream insomnia dream! I'm sorry. So when I bring this article to the end I just want to say, don't let the pain continue to rob you of the deep sleep recovery your body needs most. I've given you an idea of what Magnetic Therapy can do for you, but ultimately, the rest is up to you.
DISCLAIMER
* The information in this article is for educational purposes only. The author of this article is not a trained medical professional; therefore, any theory or proposal presented is intended to supplement and not replace legal or trained medical professional advice.
* All matters relating to your health require medical supervision.
* Please make sure you consult with your GP before applying any suggestions provided by Magnetics 4 Back Pain, as well as any conditions that may require medical diagnosis or medical attention.
* Magnetics 4 Back Pain is not responsible in any way for any injuries suffered directly or indirectly from the information provided in this article.
Could Magnetic Therapy Be The Answer To The Back Pain Insomniac's Dream?
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