Building Muscle Mass Naturally

In this day and age of professional athletes caught on steroids and other performance-enhancing drugs all the time, it can be confusing for ordinary people trying to build muscle mass. Anyone with a muscular body is automatically seen as a drug user. It gets to the point where many people believe that you cannot build muscle size naturally. Nothing could be further from the truth.

It can be difficult for young weight trainers to see that the majority of professional bodybuilders do steroids, HGH, and many other muscle building drugs. Many average men even do these things to build muscular bodies. However, it is better for your health if you are trying to build muscle naturally. You also need not worry about the lowering of testosterone levels you get from stopping steroids if you haven't done it in the first place.

One of the biggest keys to building muscle naturally is to not overdo it during weight training. Whenever you look at a professional bodybuilding routine in a book or magazine, you should be aware that this is a possible steroid user routine. These medications help people recover faster from weight training, so the routine you read may include up to 30 sets or more for each muscle group.

This is too much for anyone who wants to build muscle naturally. You may have seen people at the gym set after every workout and weight training for 2 or more hours per session, but never got bigger or stronger. You gain muscle size when your muscles rebuild after breaking out from intense weight training. It's a form of adaptation. If your body has never had the opportunity to recover properly because you do so many sets and exercises each workout, you will not get as much muscle or strength as you can.

Along the same lines, if you want to build muscle naturally, you need to give your body some rest. If you gain weight 6 or 7 days a week, you will not give your muscles the recovery time they need. Take it daily or every third day to recover.

Taking into account these factors, in order to build muscle naturally, you cannot do more than 10 to 12 sets per muscle group. If you can practice high intensity during each set, you may want to do less. However, you also don't want your weight training to last more than an hour, with 45 minutes better. If you practice hard, you will not need more time.

Weight training 4 times a week will be enough for you to build muscle naturally. If you follow the 3 partition routine you will train each muscle once every 5 or 6 days. With a limited number of sets, this should be enough time for your body to recover and build more muscle. Of course everyone is different, so you may need to try to see what works best for you.

Your diet also plays an important role in building muscle naturally. No matter what your body type, you will get enough protein in your diet. Lean red meat, chicken, fish, and egg whites are excellent sources of protein. If you don't think you get enough protein from your diet, you can buy some protein powder.

Outside of protein powder and maybe creatine, you don't have to go outside with supplements to build muscle naturally. Most of the ads for supplements you see in bodybuilding magazines are exaggerated. Save your money on the new wardrobe you need after you build your muscles naturally.

Building Muscle Mass Naturally


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