We ask our fitness experts to compile a tight and unnecessary list for every beginner to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.
Some questions, doubts will creep into my head ... How long should I exercise? Do I need to exercise every day? So we've compiled this list of basics to get you on the right track. Explain the basics and basics of your training regimen, and enjoy a good start to this new way of life.
1. Easy Is It
Most experts say that for beginners, it's best to start with 2/3 days a week, and at least 30 minutes per session. You can gradually crank from there. Don't start with a difficult daily regimen - Easy Is It! Start with 30 minutes of cardio 2/3 times a week and strength exercises once a week. Continue for two to three months until this regimen becomes part of your daily routine.
2. Heat and stretch
Always, always, heat it first. Get your body through the basic movements that will relax and stretch your muscles. This will ensure that your body performs at its optimum level and more importantly, you avoid injury problems.
3. Don't Follow the Same Training Set
This is a common mistake made by many beginners. Don't stick to the same exercises every day. Mix it. Alternate between 3 main types of exercise - aerobic, anaerobic and flexibility
Aerobic exercises are exercises that require the use of oxygen to trigger the body for training demands. This form of exercise is traditionally referred to as cardiovascular exercise, such as walking on a treadmill or cycling. Anaerobic training is a form of exercise that requires glucose for intense workload. Strength and sprint training is a form of anaerobic exercise.
4. Weight training
The great thing about basic weight training for beginners is that you can, as a beginner, train from anywhere - even from home. You can also start working from home with just a basic workout. There are excellent YouTube videos with basic training strip training. All you have to do is pick and follow one of the better videos.
Dumbbells are another great way to start basic weight training. Compared to barbecues, dumbbells look less scary to beginners. Dumbbell also has the added challenge of stabilization, and shows easy muscle imbalance. For those who want to start weight training with a little bit of intensity, barbells are a surefire way forward. If your goal is strength above all else, here are our options. Barbells allow you to grow clear and fast, allowing you to add a little weight gain each week.
5. Provide adequate recovery time
Take a break, periodically. No pain, no gain. So if you find that your body gets injured in the early stages after you start working, well, that's a good sign - you're on the right track. But don't make the mistake of pushing yourself to limit yourself and not giving yourself enough time to recover and recover. Also avoid taking painkillers, as they only cover the pain. The best way forward is to let your body heal naturally
If you do not take your time to heal and repair it, your performance will decline and you will experience a vicious cycle where you cannot fully recover. And if you get sick after exercising, that's great (unless it hurts too much). Do not run for painkillers, as they can cover the pain and cause you real damage to your body. Let yourself be healed naturally.
5 Smart Workout Tips for Beginners
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