A few years ago, there were only a few vegan cookbooks. Today, there are dozens, and I recently discovered that there are 200 new vegan cookbooks on the go!
Great news, unless you decide on a cookbook to add to your library. Luckily for me, I didn't have to choose, as I received the Hardcopy version of Crazy Sexy Kitchen as a gift. With the subtitle "150 Vegetarian Recipes to ignite a confusing revolution" - and avoid the word "vegan" - Crazy Sexy Kitchen teaches us the many benefits of plant-based diets (for animals, the environment, and health) and states that any steps to the direction of the "passionate plant diet" and far from the American Standard Diet is positive.
While some people believe that providing a tajillating headline is a marketing gimmick, the approach of co-authors Kris Carr ("Crazy Sexy Cancer") and Chef Chad Sarno certainly appeals to anyone seeking greater fitness and fitness.
What I love about CSK is that it places great emphasis on healing recipes using fresh local vegetables, and presents a variety of cooking and cooking techniques, from basic to advanced. CSK features a variety of raw recipes (16 pages dedicated to juices and smoothies, 23 pages for salads, and some snacks) and cooked techniques and recipes, featuring well-known vegan chefs including Tal Ronnen, Sarma Melngailis, and Fran Costigan .
Before delving into recipes, this book gives you the basics of Crazy Sexy Diet (Carr's previous book), information on preparing your kitchen, and cooking tips and tips. Carr summarizes the Sexy Dietetic Diet (CSD) as "a nutrient-dense, plant-based approach to eating and living that harmonizes your beautiful body at the cellular level." He explains that inflammation leads to disease, mentions the dangers of milk, meat and sugar, and talks about acid / alkaline (pH) balance as well:
"As part of the inflammation health plan, I encourage you to reduce or eliminate all the harmful foods that stimulate the body. Most of the foods found in the Standard American Diet (SAD) - meat and dairy, refined carbohydrates, wheat, processed foods made with syrup high fructose corn, artificial sweeteners and trans fats and don't forget about chemicals, medicines and anything else you can't phonetically. "
Carr, who was diagnosed with cancer at 31, spoke on the controversial topic of soy products saying that "many of the same doctors who tell patients to avoid soy never mention the amount of estrogen and other growth hormones found in dairy products. attention is strongly on removing dairy too. "
All recipes are marked with a label symbol recipe based on nutritional preferences (gluten-free, gluten-free, raw, kid-friendly), and difficulty levels ("eazy breezy" or "cheffy"), and "time-saver". There are also a few pages (p 274) of recommended menus with names like "Zero Stress in 30 Minutes or Less," "Easy Life," "For Your Valentine," and "Office Lunch."
I first heard Chad Sarno's name when preparing his homemade cheese recipe in Tal Ronnen's "Conscious Cook" three years ago. It was my first exposure to raw food, and I was happy to see that Crazy Sexy Kitchen had good recipe sampling. In addition to juices and smoothies, there are old-school raw appetizers such as raw noodles and "rawvioli" (ravioli made with wraps made of sliced beets). Carr said he encouraged people to "take raw food" and that the combo is mostly raw and some of the cooked food is appropriate for the long run.
While CSK has dozens of interesting recipes, some of my favorites are:
- French Toast with Amaretto Creme (p 105)
- Palm Style Crab Cake Heart with Remoulade (151)
- Chickpea with veggie tagine root (185)
- Beetroot Ravioli with Peanut Creme Cheese (193)
- Madeira Peppercorn Tempeh (203)
- Rocking Rosemary Popcorn (245)
- Raw Apple Spiced Rum Shortcake with Maple Vanilla Glaze (273)
Is Crazy Sexy Kitchen a good choice for you?
Cooking books are a very personal choice - especially if they mean changes in diet and lifestyle - but here are some CSK features you might consider:
- Recipes from various chefs that will impress your friends and family and give you a broad perspective on all the possibilities of a plant-based diet.
- Some raw recipes require high-speed blenders and dehydrators, and this may be an obstacle for some. It is not advisable that you do not have or cannot afford some equipment. Spirooli Slicer is a great way to get started. You can always put other items on your "Wish List".
- Supply tips on how to save money you can dedicate to buying local and organic ingredients.
- Some recipes call for vegan butter or shortening or other simple vegan foods (which I don't care about), but they are useful for making the transition to a more plant-based diet.
Generally speaking, Crazy Sexy Kitchen is ideal for aspiring chefs, curious vegans, or just those who want to provide healthier food. For older vegans and seasoned cooks, it can complement your collection and expand your horizons. With dozens of beautiful pictures and stunning designs, it also makes great coffee table books and gift ideas.
"Crazy Sexy Kitchen" Produces Plant Based Excitement
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